Fri 17th Sep 2021 at 8:25am by Nick Cook

Walk > General

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Time
57:09
Miles
2.71
Min/mi
21:05
Stride(cm)
67
Cals
346
Cadence
114
BPM
94
%MHR
55.2
B/mi
1991
Asc(m)
229
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 72/113bpm [1597b/mi] 117cal 41/71rpm 2.7/3.88mph
2) 1m - 19:48(19:48/m) 114/125bpm [2257b/mi] 128cal 48/62rpm 3.03/3.61mph
3) 0.71m - 15:10(21:29/m) 117/130bpm [2514b/mi] 101cal 41/66rpm 2.79/3.88mph

22:11 19:48 15:10

Pin Map

0mi in 0

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	77 67-97	2104	110 102-114	57/17
0.25	6:42	3:17	26:15	63 56-73	1654	111 100-120	18/5
0.38	9:46	3:04	24:31	65 57-76	1593	114 96-122	8/10
0.50	12:15	2:30	19:58	62 52-70	1238	114 104-118	5/7
0.63	14:56	2:40	21:24	63 56-71	1348	112 106-116	5/11
0.75	17:15	2:19	18:35	65 58-71	1208	114 100-120	7/10
0.88	19:42	2:26	19:32	72 59-103	1406	116 108-120	7/8
1.00	22:11	2:29	19:51	107 100-112	2124	117 108-142	9/14
1.13	24:25	2:15	17:57	110 105-115	1975	116 114-122	2/11
1.25	26:49	2:24	19:08	108 102-113	2067	115 108-118	16/8
1.38	29:06	2:17	18:19	111 105-118	2033	115 112-118	13/13
1.50	31:53	2:47	22:15	116 114-120	2582	114 88-122	10/14
1.63	34:44	2:51	22:48	115 109-121	2623	114 110-116	8/4
1.75	36:54	2:10	17:23	114 109-118	1982	113 108-118	8/16
1.88	39:10	2:15	18:03	121 117-124	2185	115 102-118	11/9
2.00	41:58	2:48	22:28	116 112-123	2606	113 106-116	16/15
2.13	44:27	2:28	19:47	115 110-121	2276	112 36-118	14/10
2.25	46:43	2:17	18:12	118 109-124	2148	115 114-118	4/5
2.38	49:25	2:41	21:32	117 114-119	2519	113 92-118	13/13
2.50	51:52	2:27	19:36	117 113-120	2292	111 90-116	16/6
2.63	54:32	2:41	21:25	116 109-123	2485	114 104-118	13/16
2.71	57:09	2:37	32:09	122 114-130	3922	109 96-118	3/6

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	17:15
See your biggest climbs

Cadence

114 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:05	18:17	More
1km	11:31	18:32	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)