Fri 17th Sep 2021 at 8:34am by Alun

Run > Easy

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Time
29:30
Miles
3.39
Min/mi
8:42
Pacing
41%
WAVA
56.51
Stride(cm)
126
Cals
350
Cadence
147
BPM
117
%MHR
67
B/mi
1015
Asc(m)
118
Hillscore
3
Surface
Mixed

Notes & Comments

Nice and easy around the Bligh Way playing fields, hip is really sore again...😭

Split Summary
===
1) 0.62m - 5:40(9:07/m) 110/118bpm [1003b/mi] 65cal
2) 0.62m - 5:36(9:01/m) 120/125bpm [1083b/mi] 69cal
3) 0.62m - 5:18(8:32/m) 119/127bpm [1016b/mi] 65cal
4) 0.62m - 5:16(8:28/m) 121/128bpm [1024b/mi] 63cal
5) 0.62m - 5:15(8:27/m) 118/122bpm [996b/mi] 62cal
6) 0.28m - 2:25(8:37/m) 114/123bpm [981b/mi] 26cal

5:40 5:36 5:18 5:16 5:15 2:25

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	92 71-105	917	148 146-154	0/5
0.25	2:23	1:08	9:06	110 107-111	1002	148 146-148	6/10
0.38	3:31	1:08	9:06	114 111-117	1037	150 148-152	7/4
0.50	4:35	1:04	8:30	115 115-116	978	149 146-154	2/6
0.63	5:42	1:06	8:52	116 115-118	1028	149 148-152	5/2
0.75	6:52	1:10	9:22	121 117-124	1134	147 142-152	7/2
0.88	8:02	1:10	9:21	121 118-123	1131	145 144-146	12/7
1.00	9:12	1:10	9:19	122 119-123	1136	145 142-148	4/4
1.13	10:15	1:03	8:26	116 113-119	978	147 146-148	3/4
1.25	11:19	1:04	8:35	118 113-122	1013	146 146-148	2/5
1.38	12:26	1:06	8:50	122 119-123	1077	146 144-148	5/0
1.50	13:27	1:01	8:10	116 114-117	947	149 146-150	4/9
1.63	14:26	59	7:53	118 116-120	931	149 146-150	6/3
1.75	15:32	1:06	8:50	117 116-119	1033	147 144-150	5/16
1.88	16:40	1:07	9:00	124 120-128	1115	147 144-150	4/1
2.00	17:44	1:04	8:35	122 117-127	1047	145 142-146	1/3
2.13	18:48	1:04	8:30	119 117-123	1011	146 144-148	5/4
2.25	19:53	1:05	8:43	123 122-124	1073	146 146-148	5/0
2.38	20:56	1:03	8:21	121 118-123	1011	148 146-150	2/10
2.50	21:56	1:01	8:05	121 119-122	978	148 146-150	4/5
2.63	23:00	1:03	8:25	119 119-120	1001	147 146-150	6/0
2.75	24:01	1:01	8:11	115 112-119	941	146 144-146	0/11
2.88	25:03	1:02	8:17	115 113-117	952	148 146-150	4/2
3.00	26:08	1:05	8:43	118 116-122	1029	149 146-152	5/8
3.13	27:13	1:05	8:38	121 119-122	1045	148 146-150	4/12
3.25	28:16	1:03	8:23	121 119-123	1014	149 148-152	5/3
3.38	31:59	3:43 +2:38	29:47	107 88-123	3187	148 144-152	13/2
3.39	32:08	9	10:42	95 94-96	1017	147 146-148	0/1

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	7:52
12 7.2%	9:28
10 2.6%	8:14
See your biggest climbs

Cadence

147 (154 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	148	1.9	15:01	9:22
Walk	41.6	145	1.5	14:28	9:37
Still	0.1	-	-	1	-
Pause	7.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.01%	More
800m	4:04	8:12	49.62%	More
1km	5:06	8:13	51.55%	More
Mile	8:22	8:22	53.45%	More
5k	26:48	8:37	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:53	8:39	56.59
5M	44:40	8:56	55.57
10km	56:21	9:04	55.05
10M	1:33:39	9:22	54.80
Half	2:04:57	9:32	53.96
20M	3:16:19	9:49	54.42
Mara	4:21:56	10:00	54.39

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