Fri 17th Sep 2021 at 8:25am by F1fizzy

Walk > General

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Time
42:06
Miles
2.14
Min/mi
19:40
Stride(cm)
72
Cals
230
Cadence
114
BPM
111
%MHR
64.9
B/mi
2185
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 112/133bpm [2258b/mi] 113cal 44/72rpm
2) 1m - 19:16(19:16/m) 111/125bpm [2139b/mi] 104cal 51/69rpm
3) 0.14m - 2:41(19:39/m) 112/126bpm [2201b/mi] 13cal 50/69rpm

20:09 19:16 2:41

Pin Map

0mi in 0

Pace

21%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	108 99-113	1769	126 116-144	0/1
0.13	2:22	1:21	21:35	107 102-111	2310	119 112-124	2/0
0.19	4:39	2:17	36:29	105 98-113	3831	113 94-118	0/1
0.25	5:58	1:19	21:03	99 93-104	2084	116 110-120	1/0
0.31	7:05	1:07	17:54	105 93-118	1879	118 114-124	0/1
0.38	8:12	1:07	17:52	121 120-122	2162	117 98-128	0/1
0.44	9:26	1:13	19:36	128 123-133	2509	124 118-128	0/3
0.50	10:47	1:21	21:38	120 112-125	2596	118 108-128	1/1
0.56	11:58	1:11	18:51	121 117-126	2281	114 110-120	0/2
0.63	13:10	1:12	19:14	115 109-119	2212	109 102-114	0/2
0.69	14:21	1:11	19:04	114 111-115	2173	113 108-122	0/2
0.75	15:32	1:11	18:51	108 101-114	2036	112 110-114	0/2
0.81	16:43	1:11	18:56	112 97-119	2120	110 100-116	0/3
0.88	17:55	1:12	19:15	104 97-113	2001	112 98-118	0/3
0.94	19:01	1:06	17:37	115 106-121	2026	115 114-118	0/1
1.00	20:08	1:07	17:54	109 105-114	1950	113 104-118	2/1
1.06	21:16	1:08	18:07	110 105-114	1993	116 114-118	1/2
1.13	22:27	1:11	18:51	111 106-116	2092	113 106-118	2/0
1.19	23:35	1:09	18:18	109 99-115	1994	114 112-118	1/2
1.25	24:46	1:10	18:42	111 99-117	2076	114 112-116	1/2
1.31	26:05	1:20	21:18	120 117-124	2555	111 110-114	0/1
1.38	27:23	1:18	20:40	115 111-118	2377	108 104-114	1/3
1.44	28:34	1:12	19:04	117 111-122	2231	110 108-114	3/0
1.50	29:52	1:18	20:40	112 104-123	2315	107 100-112	4/0
1.56	31:03	1:11	19:03	106 103-108	2019	107 104-110	2/0
1.63	32:19	1:15	20:05	104 98-108	2089	112 110-114	3/1
1.69	33:38	1:20	21:14	109 104-113	2315	111 108-116	2/0
1.75	34:55	1:17	20:26	108 101-116	2206	118 102-128	2/0
1.81	36:01	1:06	17:43	98 90-106	1736	116 110-120	1/1
1.88	37:12	1:11	18:48	109 96-117	2050	115 108-116	3/0
1.94	38:24	1:13	19:21	115 113-119	2225	115 110-118	2/0
2.00	39:25	1:00	16:02	119 116-120	1908	119 118-120	1/1
2.06	40:41	1:17	20:25	111 104-119	2266	119 114-126	1/1
2.13	41:49	1:08	18:00	111 105-117	1998	118 114-122	1/1
2.14	42:06	17	25:35	123 119-126	3147	111 108-114	1/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	19:31
See your biggest climbs

Cadence

114 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:05	18:17	More
1km	11:29	18:28	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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