Fri 17th Sep 2021 at 8:53am by Roadrunner2222

Run > General

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Time
19:32
Miles
1.95
Min/mi
10:01
Pacing
93%
WAVA
53.09
Stride(cm)
97
Cals
189
Cadence
166
BPM
136
%MHR
79.4
B/mi
1360
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/162bpm [1341b/mi] 96cal
2) 0.95m - 9:36(10:05/m) 136/149bpm [1371b/mi] 93cal

9:56 9:36

Pace

13%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	92 73-111	859	178 166-182	1/1
0.13	1:10	35	9:13	119 112-126	1096	176 170-178	1/2
0.19	1:45	35	9:25	128 125-134	1205	172 170-176	0/1
0.25	2:22	37	9:59	128 125-130	1278	171 166-174	1/1
0.31	2:59	36	9:40	131 129-134	1266	171 168-174	1/1
0.38	3:35	36	9:41	136 133-140	1317	168 166-170	1/1
0.44	4:12	37	9:53	140 138-144	1383	167 164-168	0/0
0.50	4:48	36	9:42	134 124-142	1301	169 166-170	1/1
0.56	5:26	37	9:57	139 124-162	1384	169 166-174	0/1
0.63	6:02	36	9:40	149 143-160	1441	168 166-174	1/1
0.69	6:40	38	10:05	148 146-151	1493	167 164-170	1/1
0.75	7:17	38	10:05	145 140-149	1461	166 164-168	1/1
0.81	7:55	38	10:01	141 137-146	1412	167 164-172	1/1
0.88	8:37	42	11:08	140 135-146	1558	162 134-176	1/2
0.94	9:12	36	9:30	147 140-150	1398	164 162-166	0/1
1.00	9:56	44	11:43	142 141-144	1663	165 162-168	2/0
1.06	10:35	39	10:24	142 136-146	1477	163 162-166	5/0
1.13	11:17	41	10:59	143 140-144	1570	161 160-162	4/0
1.19	11:53	36	9:43	143 142-145	1390	162 162-164	4/0
1.25	12:40	47	12:25	144 142-146	1789	161 158-162	4/0
1.31	13:17	37	9:58	140 138-143	1394	163 158-166	2/0
1.38	13:58	41	10:52	144 139-149	1564	161 158-164	0/5
1.44	14:36	39	10:17	135 126-146	1387	162 158-164	0/2
1.50	15:15	39	10:26	126 124-132	1314	163 162-164	1/2
1.56	15:52	36	9:41	132 128-134	1279	161 160-162	4/1
1.63	16:28	36	9:35	136 128-142	1303	163 162-164	1/2
1.69	17:02	34	9:04	128 126-129	1161	163 162-166	0/1
1.75	17:36	35	9:13	131 128-135	1208	164 162-166	2/2
1.81	18:12	36	9:30	131 127-134	1245	167 164-172	1/2
1.88	18:49	37	9:53	134 131-138	1324	164 142-168	2/2
1.94	19:23	34	9:10	130 128-134	1192	164 142-168	0/2
1.95	19:33	10	10:45	129 127-129	1388	162 160-164	0/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	10:48
See your biggest climbs

Cadence

166 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	1.9	19:23	9:59
Walk	0.8	137	0	9	12:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.35%	More
800m	4:43	9:30	46.60%	More
1km	5:57	9:34	48.19%	More
Mile	9:52	9:52	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	32:00	10:18	53.26
5M	53:00	10:36	52.52
10km	1:06:44	10:44	52.24
10M	1:50:30	11:03	52.03
Half	2:27:07	11:14	51.07
20M	3:50:22	11:31	51.38
Mara	5:06:43	11:42	51.15

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