Fri 17th Sep 2021 at 7:27am by Velo Boy

Run > General

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Time
49:14
Miles
5.07
Min/mi
9:43
Pacing
81%
WAVA
51.14
Stride(cm)
107
Cals
694
Cadence
155
BPM
130
%MHR
76.1
B/mi
1264
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 112/119bpm [710b/km] 79cal
2) 1km - 6:18(6:18/km) 126/137bpm [794b/km] 88cal
3) 1km - 6:08(6:08/km) 131/147bpm [803b/km] 87cal
4) 1km - 5:47(5:47/km) 134/146bpm [775b/km] 85cal
5) 1km - 5:41(5:41/km) 134/146bpm [762b/km] 83cal
6) 1km - 5:46(5:46/km) 140/149bpm [807b/km] 87cal
7) 1km - 5:37(5:37/km) 136/150bpm [763b/km] 83cal
8) 1km - 6:37(6:37/km) 133/152bpm [879b/km] 87cal
9) 0.16km - 1:01(6:21/km) 140/141bpm [888b/km] 15cal

6:20 6:18 6:08 5:47 5:41 5:46 5:37 6:37 1:01

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	107 78-118	1110	155 150-160	2/5
0.50	5:08	2:33	10:10	115 106-119	1170	156 154-158	2/7
0.75	7:51	2:43	10:52	119 109-133	1294	156 152-162	2/13
1.00	10:19	2:27	9:49	125 117-129	1227	157 150-160	5/4
1.25	12:42	2:24	9:34	128 124-137	1225	156 152-160	4/3
1.50	15:23	2:41	10:45	134 124-147	1441	156 148-158	8/4
1.75	17:43	2:20	9:19	125 116-134	1164	156 152-158	3/11
2.00	20:01	2:18	9:11	135 123-145	1241	155 152-158	8/1
2.25	22:22	2:21	9:23	132 122-143	1239	156 154-158	4/10
2.50	24:41	2:20	9:19	137 128-146	1275	155 154-158	7/5
2.75	27:00	2:19	9:14	133 124-143	1229	155 152-158	4/6
3.00	29:16	2:16	9:02	134 127-143	1210	155 152-158	5/9
3.25	31:33	2:17	9:09	133 124-141	1216	156 154-160	4/5
3.50	33:55	2:22	9:28	140 134-149	1325	156 154-158	7/3
3.75	36:12	2:18	9:11	142 135-149	1304	157 152-160	2/8
4.00	38:30	2:18	9:12	131 125-137	1206	155 152-158	0/8
4.25	40:43	2:12	8:49	137 132-142	1208	155 152-158	7/4
4.50	43:00	2:18	9:11	147 141-152	1349	156 152-160	2/7
4.75	45:10	2:10	8:40	137 131-140	1187	155 150-158	1/9
5.00	48:29	3:19	13:14	124 105-141	1641	149 98-166	3/4
5.07	49:15	46	11:04	140 138-141	1549	154 152-156	4/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 50m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	10:40
See your biggest climbs

Cadence

155 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	5.1	48:17	9:32
Walk	0.8	103	0	24	47:30
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.00%	More
800m	4:24	8:50	46.01%	More
1km	5:29	8:50	47.96%	More
Mile	8:53	8:53	50.28%	More
5k	28:26	9:09	53.50%	More
5 miles	48:26	9:41	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	27:54	8:59	54.53
5M	48:27	9:41	51.23
10km	1:02:20	10:02	49.76
10M	1:48:15	10:50	47.41
Half	2:28:05	11:18	45.53
20M	4:01:54	12:06	44.16
Mara	5:30:53	12:38	43.05

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