Fri 17th Sep 2021 at 8:26am by LindsD

Run > Run-Walk

Follow User
0 👍

Time
38:12
Miles
3.12
Min/mi
12:15
Pacing
67%
WAVA
44.29
Stride(cm)
80
Cals
297
Cadence
165
BPM
133
%MHR
77.5
B/mi
1623
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

4 comments

With OH l. Slow start as his calf was stiff. Then he took a tumble in mile 3. Grazes and bruises. Nothing serious.

Split Summary
===
1) 1m - 13:10(13:10/m) 120/142bpm [1580b/mi] 91cal 4.56/5.7mph
2) 1m - 11:57(11:57/m) 142/160bpm [1696b/mi] 100cal 5.02/5.61mph
3) 1m - 11:50(11:50/m) 139/160bpm [1644b/mi] 95cal 5.07/5.68mph
4) 0.12m - 1:16(10:46/m) 151/156bpm [1627b/mi] 11cal 5.57/5.51mph

13:10 11:57 11:50 1:16

	Autumnleaves Oh dear, that's always unpleasant
	TeeBee Horrible for oh
	LouiseRuns 🌹🇬🇧 🇪🇺 Ooh, is he okay?
	LindsD Yeah. He's fine. He'll be there tomorrow.

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	95 66-123	1370	162 98-174	2/6
0.25	4:16	2:28 +39	19:41	115 96-130	2264	152 122-174	7/11
0.38	6:12	1:56	15:29	104 94-122	1611	136 118-172	12/6
0.50	7:45	1:33	12:25	130 121-138	1615	173 172-176	9/1
0.63	9:15	1:30	11:57	138 135-141	1648	172 168-174	4/12
0.75	10:39	1:24	11:14	129 125-133	1450	173 170-174	13/6
0.88	12:23	1:44	13:50	132 127-142	1825	153 120-174	6/10
1.00	13:48	1:26	11:25	125 119-131	1428	163 124-182	4/3
1.13	15:11	1:23	11:01	141 131-144	1553	176 174-178	6/5
1.25	16:36	1:25	11:20	147 144-150	1667	175 174-180	5/6
1.38	18:09	1:33	12:20	140 133-146	1727	162 128-178	7/7
1.50	19:46	1:37	12:56	130 114-158	1681	158 126-178	5/3
1.63	21:06	1:21	10:46	152 145-160	1636	177 172-180	5/4
1.75	22:32	1:26	11:27	149 145-152	1706	175 172-178	9/15
1.88	24:12	1:40	13:19	147 133-153	1957	159 122-178	9/5
2.00	25:45	1:33	12:24	132 126-140	1636	158 126-178	1/6
2.13	27:10	1:25	11:16	142 138-149	1601	175 174-178	4/7
2.25	28:32	1:23	11:02	143 136-149	1579	175 172-178	6/15
2.38	30:06	1:33	12:26	139 133-144	1728	165 122-176	4/6
2.50	31:46	1:41	13:25	123 113-131	1650	156 126-178	2/10
2.63	34:46	2:59 +1:18	23:56	131 104-151	3134	170 96-180	5/2
2.75	36:05	1:20	10:39	131 119-146	1394	175 174-178	6/4
2.88	37:28	1:23	11:02	153 148-159	1687	175 172-178	2/11
3.00	38:57	1:29 +5	11:52	155 151-159	1840	177 174-178	18/3
3.12	40:14	1:17	10:54	151 147-155	1647	177 174-180	3/12

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 33m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	11:29
10 6.5%	16:03
See your biggest climbs

Cadence

165 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	174	2.8	31:29	12:04
Walk	15.6	124	0.3	6:36	19:19
Still	0.3	-	-	8	-
Pause	4.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.74%	More
800m	5:29	11:01	39.66%	More
1km	7:14	11:39	39.10%	More
Mile	11:43	11:43	41.14%	More
5k	39:53	12:50	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.18
5km	38:02	12:15	44.31
5M	1:02:58	12:36	43.70
10km	1:19:17	12:46	43.47
10M	2:11:18	13:08	43.27
Half	2:54:49	13:21	42.46
20M	4:33:45	13:41	42.70
Mara	6:04:28	13:55	42.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry