Fri 17th Sep 2021 at 7:47am by Binks

Run > General
  • Time
    1:09:16
  • Miles
    8.51
  • Min/mi
    8:08
  • Pacing
    83%
  • WAVA
    55.56
  • Stride(cm)
    111
  • Cals
    1003
  • Cadence
    178
  • BPM
    150
  • %MHR
    92
  • B/mi
    1220
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 127/139bpm [933b/mi] 87cal 8.16/7.85mph
2) 1m - 8:16(8:16/m) 147/157bpm [1215b/mi] 120cal 7.26/8.18mph
3) 1m - 8:21(8:21/m) 155/160bpm [1293b/mi] 126cal 7.19/8.85mph
4) 1m - 8:12(8:12/m) 149/165bpm [1222b/mi] 116cal 7.31/7.85mph
5) 1m - 8:19(8:19/m) 150/157bpm [1248b/mi] 117cal 7.21/8.47mph
6) 1m - 8:09(8:09/m) 154/161bpm [1255b/mi] 122cal 7.36/8.25mph
7) 1m - 8:10(8:10/m) 156/163bpm [1274b/mi] 124cal 7.35/8.45mph
8) 1m - 8:11(8:11/m) 159/168bpm [1302b/mi] 126cal 7.33/7.93mph
9) 0.51m - 4:16(8:20/m) 158/163bpm [1317b/mi] 65cal 7.2/7.76mph
7:21 8:16 8:21 8:12 8:19 8:09 8:10 8:11 4:16
Pin Map
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0mi in 0

Pace

5% 12% 42% 23% 9% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 86-132 1072 178 116-182 4/3
0.50 4:15 1:59 7:55 128 122-132 1012 181 178-184 6/2
0.75 6:21 2:07 8:26 132 128-139 1113 180 178-190 4/8
1.00 7:22 1:00 4:02 135 132-139 544 180 178-182 4/5
1.25 9:32 2:10 8:40 143 133-149 1239 179 178-182 4/4
1.50 11:30 1:58 7:51 147 142-153 1155 179 176-182 2/5
1.75 13:38 2:09 8:34 147 144-151 1260 176 172-178 4/4
2.00 15:37 1:59 7:56 152 147-157 1205 176 174-180 4/6
2.25 17:33 1:56 7:44 153 150-157 1183 176 174-178 5/3
2.50 19:42 2:09 8:35 157 152-160 1347 177 174-180 3/5
2.75 21:46 2:04 8:17 154 151-156 1277 176 174-178 3/5
3.00 23:56 2:10 8:38 155 153-158 1338 177 174-180 3/4
3.25 25:58 2:03 8:10 148 142-160 1210 177 174-178 4/4
3.50 28:04 2:05 8:22 146 143-154 1221 177 176-178 3/4
3.75 30:09 2:05 8:21 148 144-151 1237 177 174-180 4/4
4.00 32:09 2:00 8:01 153 146-164 1227 178 170-180 3/5
4.25 34:27 2:18 +22 9:11 148 134-156 1360 181 178-186 4/4
4.50 36:38 2:11 8:44 151 148-154 1318 178 174-180 3/4
4.75 38:51 2:13 8:52 151 144-155 1338 179 176-180 4/4
5.00 40:51 2:00 7:59 149 142-153 1189 178 176-180 3/4
5.25 42:53 2:02 8:07 153 148-159 1242 178 174-184 4/2
5.50 44:55 2:02 8:09 155 150-161 1264 178 176-182 4/4
5.75 47:00 2:05 8:20 153 151-156 1276 178 176-182 3/4
6.00 49:00 2:00 8:00 154 151-158 1231 179 176-182 3/3
6.25 51:04 2:05 8:19 154 150-158 1280 179 176-182 4/4
6.50 53:11 2:06 8:25 156 153-158 1312 179 176-180 5/4
6.75 55:12 2:01 8:05 158 155-163 1276 179 174-184 6/4
7.00 57:10 1:58 7:51 156 152-158 1224 179 176-182 5/6
7.25 59:16 2:06 8:26 160 155-168 1349 179 174-182 4/5
7.50 1:01:18 2:02 8:08 161 156-166 1311 179 176-182 4/4
7.75 1:03:22 2:04 8:15 157 153-161 1295 179 176-182 4/3
8.00 1:05:21 1:59 7:56 158 154-160 1254 179 176-182 6/6
8.25 1:07:28 2:08 8:30 158 155-162 1343 179 176-182 7/3
8.50 1:09:31 2:03 8:11 158 152-163 1294 180 176-186 2/6
8.51 1:09:37 6 8:06 158 158-158 1281 178 178-178 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 1:09:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 8.5 1:09:15 8:11
Walk 0.0 116 0 0 NAN:00:00
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.40% More
800m 3:49 7:41 46.84% More
1km 4:49 7:45 48.59% More
Mile 7:48 7:48 51.43% More
5k 25:09 8:06 54.22% More
5 miles 41:19 8:16 53.58% More
10k 51:22 8:16 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.56
5km 21:21 6:52 63.85
5M 37:13 7:27 59.48
10km 47:58 7:43 57.57
10M 1:23:38 8:22 54.49
Half 1:54:39 8:45 52.15
20M 3:07:58 9:24 50.40
Mara 4:17:42 9:50 49.02

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