Fri 17th Sep 2021 at 7:55am by Jock Itch

Run > Recovery Run

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Time
38:03
Miles
5.02
Min/mi
7:35
Pacing
91%
WAVA
63.84
Stride(cm)
126
Cals
434
Cadence
169
BPM
130
%MHR
68.6
B/mi
988
Asc(m)
279
Hillscore
20
Surface
Road

Notes & Comments

bit stiff today but not too bad at all. eased off.

Split Summary
===
1) 1m - 7:41(7:41/m) 113/133bpm [868b/mi] 65cal 7.81/17.05mph
2) 1m - 7:37(7:37/m) 125/145bpm [952b/mi] 77cal 7.88/9.6mph
3) 1m - 7:34(7:34/m) 137/143bpm [1036b/mi] 97cal 7.93/9.96mph
4) 1m - 7:24(7:24/m) 139/144bpm [1028b/mi] 95cal 8.11/14.15mph
5) 1m - 7:37(7:37/m) 142/147bpm [1082b/mi] 99cal 7.87/8.43mph
6) 0.02m - 10(7:39/m) 138/138bpm [1057b/mi] 1cal 7.84/7.85mph

7:41 7:37 7:34 7:24 7:37 10

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	95 68-133	775	168 166-170	27/55
0.50	3:58	1:56 +4	7:44	128 125-131	989	168 164-172	3/12
0.75	5:57	1:58	7:54	125 121-129	987	168 166-170	25/12
1.00	7:44	1:48	7:11	113 111-122	811	168 164-172	7/9
1.25	9:43	1:59 +5	7:55	112 111-113	887	169 166-170	10/13
1.50	11:34	1:50	7:22	114 113-116	839	169 168-172	5/23
1.75	13:24	1:50	7:21	131 121-137	963	170 166-172	20/7
2.00	15:27	2:03	8:12	142 137-145	1165	171 166-174	29/2
2.25	17:22	1:55	7:40	139 134-142	1066	171 168-172	10/14
2.50	19:12	1:50	7:22	138 136-140	1016	169 166-174	23/17
2.75	21:04	1:51	7:25	136 132-138	1009	168 154-172	12/45
3.00	23:01	1:57	7:48	138 130-142	1077	169 166-170	22/3
3.25	25:00	1:59	7:57	140 136-142	1114	169 166-172	18/15
3.50	26:42	1:42	6:49	140 137-144	954	171 166-174	12/16
3.75	28:37	1:54	7:37	137 134-142	1044	169 166-172	3/21
4.00	30:25	1:48	7:11	141 135-144	1014	169 166-172	17/19
4.25	32:20	1:55	7:40	143 141-145	1097	170 168-172	12/8
4.50	34:15	1:55	7:41	143 140-147	1100	170 166-176	18/9
4.75	36:10	1:55	7:41	142 139-147	1090	169 166-172	25/11
5.00	38:02	1:52	7:27	138 136-139	1027	169 164-172	9/17
5.02	38:12	10	7:50	138 137-138	1080	165 164-166	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 66m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	7:36
29 7.7%	8:10
24 10.6%	7:31
21 9.6%	7:36
21 14.1%	7:27
17 11.4%	6:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	38:07	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.28%	More
800m	3:31	7:04	56.07%	More
1km	4:25	7:07	58.08%	More
Mile	7:16	7:16	60.05%	More
5k	23:22	7:31	63.54%	More
5 miles	37:59	7:36	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	23:01	7:25	64.50
5M	37:53	7:35	63.85
10km	47:35	7:39	63.51
10M	1:18:22	7:50	63.77
Half	1:44:00	7:56	63.10
20M	2:42:04	8:06	64.16
Mara	3:35:06	8:13	64.46

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