Fri 17th Sep 2021 at 7:59am by paul0

Run > General

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Time
50:43
Miles
6.22
Min/mi
8:09
Pacing
89%
WAVA
52.80
Stride(cm)
119
Cals
662
Cadence
167
BPM
132
%MHR
77.1
B/mi
1075
Asc(m)
342
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 113/127bpm [989b/mi] 57cal 6.86/7.85mph
2) 0.62m - 5:06(8:13/m) 126/135bpm [1035b/mi] 65cal 7.3/8.35mph
3) 0.62m - 4:56(7:57/m) 130/136bpm [1034b/mi] 65cal 7.55/7.97mph
4) 0.62m - 5:10(8:19/m) 129/136bpm [1073b/mi] 65cal 7.21/8.06mph
5) 0.62m - 4:58(7:59/m) 134/141bpm [1070b/mi] 66cal 7.51/7.68mph
6) 0.62m - 5:19(8:34/m) 135/149bpm [1156b/mi] 70cal 7.01/8.04mph
7) 0.62m - 5:03(8:08/m) 138/143bpm [1122b/mi] 70cal 7.38/7.83mph
8) 0.62m - 4:50(7:46/m) 139/145bpm [1080b/mi] 67cal 7.72/8.16mph
9) 0.62m - 5:00(8:03/m) 140/150bpm [1127b/mi] 68cal 7.45/8.35mph
10) 0.62m - 4:50(7:47/m) 142/148bpm [1106b/mi] 69cal 7.71/8.45mph
11) 0.01m - 3(7:58/m) 139/139bpm [1107b/mi] 7.53/6.91mph

5:26 5:06 4:56 5:10 4:58 5:19 5:03 4:50 5:00 4:50 3

Pace

55%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +17	10:30	102 63-119	1071	160 122-172	11/3
0.50	4:45	2:07 +5	8:30	117 112-122	994	166 162-172	4/11
0.75	6:54	2:09	8:34	122 114-127	1046	166 162-174	16/7
1.00	8:53	1:59	7:57	127 124-131	1010	167 162-172	12/22
1.25	11:03	2:10 +8	8:39	128 118-135	1108	168 162-172	18/17
1.50	13:01	1:59	7:54	130 119-136	1027	166 162-170	21/35
1.75	14:59	1:57	7:50	130 129-134	1018	169 164-174	30/30
2.00	17:02	2:03	8:13	128 121-131	1053	168 162-172	28/7
2.25	19:10	2:08	8:33	128 120-135	1094	168 162-180	17/20
2.50	21:13	2:03	8:12	130 127-134	1066	167 162-172	16/20
2.75	23:14	2:01	8:04	132 123-137	1064	167 162-170	13/16
3.00	25:13	1:59	7:54	137 132-141	1082	169 164-174	27/18
3.25	27:15	2:02	8:09	135 131-139	1101	168 162-172	13/18
3.50	29:35	2:20	9:22	136 120-148	1273	157 96-170	23/16
3.75	31:33	1:57	7:50	134 128-140	1050	166 164-174	13/11
4.00	33:36	2:03	8:11	138 132-142	1130	168 162-174	18/13
4.25	35:36	2:00	8:01	138 134-143	1105	168 166-174	22/23
4.50	37:36	2:00	8:02	140 133-143	1124	168 162-172	6/13
4.75	39:34	1:57	7:49	141 139-144	1103	168 164-174	11/11
5.00	41:27	1:53	7:33	138 133-142	1043	166 160-172	15/14
5.25	43:41	2:14 +9	8:58	139 130-150	1246	167 160-174	19/17
5.50	45:47	2:06 +6	8:24	140 133-144	1176	168 164-178	17/15
5.75	47:45	1:58	7:51	143 139-147	1123	169 162-174	16/20
6.00	49:39	1:54	7:34	141 136-146	1067	168 162-174	21/20
6.22	51:25	1:46	8:05	141 137-144	1139	167 164-176	13/16

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 37m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	8:38
15 8.5%	8:20
14 5.2%	8:12
14 3.9%	7:15
14 11.9%	8:12
12 8.3%	8:03
See your biggest climbs

Cadence

167 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	6.2	50:20	8:14
Walk	0.7	104	0	20	16:56
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.82%	More
800m	3:47	7:36	45.11%	More
1km	4:46	7:40	46.97%	More
Mile	7:48	7:48	49.58%	More
5k	25:14	8:07	52.10%	More
5 miles	40:29	8:06	52.85%	More
10k	51:22	8:16	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	23:33	7:35	55.82
5M	39:51	7:58	53.68
10km	50:40	8:09	52.80
10M	1:25:42	8:34	51.59
Half	1:55:29	8:49	50.26
20M	3:04:18	9:13	49.91
Mara	4:08:21	9:29	49.39

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