Thu 16th Sep 2021 at 6:00pm by compartmental

Run > Intervals
  • Time
    42:04
  • Miles
    3.42
  • Min/mi
    12:18
  • Pacing
    0%
  • WAVA
    38.62
  • Stride(cm)
    75
  • Cals
    430
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1864
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 133/147bpm [939b/km] 62cal
2) 0.3km - 2:24(8:00/km) 137/141bpm [1095b/km] 22cal
3) 0.81km - 3:59(4:53/km) 161/176bpm [787b/km] 50cal
4) 0.02km - 2:32(2:06:02/km) 140/167bpm [17644b/km] 21cal
5) 0.81km - 3:59(4:55/km) 155/175bpm [762b/km] 47cal
6) 0.02km - 2:54(2:06:35/km) 149/180bpm [18862b/km] 26cal
7) 0.81km - 3:55(4:50/km) 169/184bpm [816b/km] 48cal
8) 0.04km - 2:38(1:15:02/km) 144/180bpm [10804b/km] 20cal
9) 0.81km - 3:50(4:44/km) 155/170bpm [733b/km] 47cal
10) 0.04km - 2:51(1:15:09/km) 147/173bpm [11048b/km] 22cal
11) 0.8km - 3:41(4:36/km) 167/191bpm [767b/km] 44cal
12) 0.04km - 2:16(56:35/km) 157/187bpm [8884b/km] 21cal
7:03 2:24 3:59 2:32 3:59 2:54 3:55 2:38 3:50 2:51 3:41 2:16

Pace

16% 18% 5% 2% 15% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 105 78-135 1197 170 164-176 2/0
0.13 1:24 42 11:08 134 128-142 1492 168 166-170 1/0
0.19 2:08 43 11:33 139 134-145 1606 167 164-172 0/1
0.25 2:50 43 11:21 138 135-142 1567 168 166-170 0/1
0.31 3:38 48 12:45 143 138-146 1823 168 166-172 1/0
0.38 4:19 41 11:01 137 129-146 1508 166 164-170 1/1
0.44 5:01 42 11:08 131 129-132 1458 167 164-168 0/2
0.50 5:42 40 10:45 131 129-135 1408 167 166-170 0/3
0.56 6:24 42 11:14 131 129-132 1472 168 166-170 0/3
0.63 7:06 43 11:23 134 132-136 1525 167 166-170 0/2
0.69 7:49 43 11:23 138 136-139 1570 168 168-170 0/1
0.75 8:46 57 15:04 139 133-141 2094 169 168-172 0/0
0.81 31:14 22:28 +21:41 5:59:30 131 118-138 47094 140 82-168 1/0
0.88 31:39 26 6:50 138 121-152 944 180 180-182 1/1
0.94 32:09 30 7:53 160 155-163 1262 179 176-182 1/1
1.00 32:39 30 7:59 152 147-158 1214 178 176-180 1/1
1.06 33:09 31 8:09 162 153-172 1319 177 176-180 1/1
1.13 33:39 30 8:02 173 171-175 1389 180 178-180 1/3
1.19 34:09 30 8:00 173 171-175 1385 177 176-180 4/1
1.25 34:38 29 7:40 173 169-176 1325 176 176-178 1/2
1.31 35:07 29 7:44 167 158-175 1292 178 174-180 1/1
1.38 37:55 2:48 +2 44:45 142 119-166 6355 178 174-180 0/1
1.44 38:34 39 10:22 142 138-145 1472 180 176-182 0/0
1.50 39:04 30 8:06 150 147-152 1215 177 176-178 2/2
1.56 39:36 31 8:21 158 154-162 1319 178 176-182 2/2
1.63 40:06 30 8:08 162 158-167 1317 176 176-178 1/3
1.69 40:37 31 8:12 165 164-167 1352 178 178-178 4/1
1.75 41:05 29 7:37 164 161-166 1249 179 176-180 1/1
1.81 41:34 29 7:38 166 164-170 1268 181 180-182 1/0
1.88 44:46 3:12 51:08 152 127-179 7772 179 174-186 0/0
1.94 45:21 35 9:27 155 145-163 1466 179 176-182 1/2
2.00 45:50 29 7:45 165 162-168 1280 180 180-180 2/2
2.06 46:21 30 8:05 169 166-172 1366 181 180-182 2/2
2.13 46:49 28 7:29 173 171-176 1296 183 182-184 1/1
2.19 47:18 30 7:56 182 180-184 1445 181 180-182 0/3
2.25 47:47 29 7:39 178 177-180 1361 182 180-184 3/0
2.31 48:15 28 7:24 182 180-184 1348 184 182-186 2/0
2.38 50:52 2:38 42:00 152 116-181 6384 156 88-184 0/0
2.44 51:39 47 12:33 119 114-126 1493 183 182-184 1/2
2.50 52:09 30 7:54 140 129-151 1107 183 182-186 2/0
2.56 52:37 28 7:27 158 154-160 1176 182 182-184 0/2
2.63 53:06 29 7:43 165 162-168 1273 184 182-186 3/2
2.69 53:35 29 7:40 169 166-170 1295 183 180-186 3/4
2.75 54:05 30 8:02 167 166-169 1342 183 180-184 2/2
2.81 54:33 28 7:33 167 166-169 1261 183 182-186 3/2
2.88 55:00 27 7:10 167 166-168 1196 184 182-186 0/1
2.94 58:00 3:00 47:57 148 126-171 7098 160 94-188 0/1
3.00 58:34 35 9:15 141 133-153 1304 185 184-186 2/3
3.06 59:02 27 7:18 162 155-169 1182 185 184-186 1/1
3.13 59:30 28 7:28 171 169-172 1276 186 184-186 2/3
3.19 59:58 28 7:27 174 172-176 1295 187 184-188 2/2
3.25 1:00:26 28 7:34 177 175-177 1340 186 184-188 1/3
3.31 1:00:54 28 7:25 179 176-181 1329 185 184-188 2/0
3.38 1:01:23 29 7:43 188 183-190 1450 185 184-186 0/0
3.42 1:03:48 2:25 53:33 163 126-187 8729 160 94-188 1/2

Heart

152/190max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 177 3.4 29:11 15:00
Walk 0.8 98 0 44 25:11
Still 14.3 - - 12:13 -
Pause 25.4 - - 21:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.86% More
800m 3:37 7:17 52.11% More
1km 7:02 11:19 35.05% More
Mile 10:07 10:07 41.65% More
5k 58:08 18:43 25.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 36.88
5km 38:00 12:14 38.77
5M 1:02:55 12:35 37.92
10km 1:19:13 12:45 37.59
10M 2:11:11 13:07 37.38
Half 2:54:39 13:20 36.67
20M 4:33:30 13:41 36.92
Mara 6:04:08 13:54 36.79
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