Thu 16th Sep 2021 at 11:07am by compartmental

Walk > General

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Time
45:08
Miles
1.77
Min/mi
25:30
Stride(cm)
54
Cals
213
Cadence
116
BPM
104
%MHR
55.2
B/mi
2662
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 95/115bpm [1084b/km] 53cal 54/66rpm
2) 1km - 22:58(22:58/km) 96/135bpm [2204b/km] 90cal 28/92rpm
3) 0.85km - 10:46(12:36/km) 124/139bpm [1563b/km] 70cal 55/60rpm

11:24 22:58 10:46

Pace

11%

14%

11%

16%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	87 80-93	1663	124 120-130	1/2
0.13	2:10	58	15:36	97 90-102	1513	123 118-132	0/12
0.19	3:17	1:07	17:49	87 85-91	1551	124 120-130	0/9
0.25	4:21	1:04	17:06	87 82-93	1488	121 118-126	1/5
0.31	5:27	1:06	17:28	95 89-100	1659	119 118-120	0/1
0.38	6:30	1:03	16:47	96 92-98	1611	118 116-120	1/3
0.44	7:37	1:07	17:52	94 91-99	1680	119 116-122	1/3
0.50	8:58	1:22	21:47	90 81-103	1960	115 100-126	4/0
0.56	10:04	1:06	17:28	105 93-111	1834	117 112-120	4/0
0.63	12:00	1:56 +32	30:57	106 100-114	3282	116 112-118	0/4
0.69	13:00	1:00	16:06	105 104-108	1691	122 118-128	0/14
0.75	14:03	1:02	16:36	102 95-107	1693	122 120-128	0/9
0.81	15:02	1:00	15:55	92 86-100	1464	119 114-124	1/7
0.88	16:05	1:03	16:44	100 95-105	1674	122 116-128	1/1
0.94	17:46	1:42	27:04	97 79-108	2626	112 98-120	2/1
1.00	26:47	9:00	2:24:05	90 77-101	12967	111 108-112	1/1
1.06	32:56	6:10 +2:33	1:38:32	93 85-107	9164	117 114-120	2/2
1.13	34:30	1:34	25:04	102 90-114	2557	117 114-120	1/2
1.19	36:03	1:32	24:39	113 104-122	2785	112 110-118	0/1
1.25	37:37	1:35	25:13	129 119-135	3252	112 106-116	4/0
1.31	38:57	1:20	21:20	125 116-138	2666	109 94-116	9/0
1.38	40:08	1:11	18:49	132 129-138	2484	118 112-120	4/0
1.44	41:15	1:07	17:50	121 109-130	2158	116 114-118	8/0
1.50	42:27	1:13	19:23	114 110-118	2210	114 110-116	3/0
1.56	43:47	1:20	21:19	119 115-124	2538	110 104-114	5/0
1.63	45:15	1:28	23:22	130 120-136	3037	106 102-110	8/0
1.69	46:36	1:21	21:33	126 121-133	2715	108 104-112	9/0
1.75	47:44	1:09	18:19	122 112-126	2234	114 110-116	9/0
1.77	48:13	29	20:14	113 112-114	2287	114 112-116	2/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.7%	21:09
See your biggest climbs

Cadence

116 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:47	17:41	More
1km	11:37	18:42	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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