Fri 17th Sep 2021 at 5:03am by Fatcatslim

Bike > General

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Time
30:00
Miles
6.31
Mph
12.6
FBI
56.73
Cals
374
Cadence
72
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 55cal 75/101rpm 10.41/20.97mph
2) 1m - 3:49(3:49/m) 57cal 82/99rpm 15.71/25.27mph
3) 1m - 4:18(4:18/m) 59cal 75/90rpm 13.94/17.85mph
4) 1m - 4:10(4:10/m) 57cal 72/91rpm 14.4/18.83mph
5) 1m - 5:52(5:52/m) 66cal 63/78rpm 10.22/13.49mph
6) 1m - 4:09(4:09/m) 58cal 79/101rpm 14.43/18.86mph
7) 0.31m - 1:54(6:12/m) 22cal 63/84rpm 9.68/17mph

5:46 3:49 4:18 4:10 5:52 4:09 1:54

Pace

13%

28%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14 +1:11	3.54	50 28-71	0/0
0.50	5:09	54	16.56	91 66-101	4/1
0.75	6:02	54	16.71	81 80-83	0/7
1.00	6:56	54	16.77	82 79-85	2/0
1.25	7:50	54	16.68	83 76-90	0/5
1.50	8:44	54 +1	16.67	86 79-93	2/1
1.75	9:38	54	16.69	73 42-94	3/4
2.00	10:51	1:14 +6	12.24	81 39-99	4/0
2.25	11:56	1:05	13.84	78 35-90	2/2
2.50	13:27	1:31 +18	9.90	67 36-81	5/0
2.75	14:32	1:04	13.96	71 14-87	0/2
3.00	15:29	57	15.86	78 77-79	0/2
3.25	16:21	53	17.01	85 78-91	4/0
3.50	17:18	57	15.81	77 72-80	2/0
3.75	18:29	1:11	12.71	61 54-73	3/0
4.00	19:39	1:09	12.97	69 66-74	7/0
4.25	20:50	1:11	12.67	68 64-72	9/0
4.50	22:46	1:56	7.75	54 44-70	4/0
4.75	24:21	1:35 +1	9.50	62 34-74	2/0
5.00	25:32	1:11	12.61	76 74-78	2/0
5.25	27:00	1:28 +15	10.24	71 19-78	0/2
5.50	27:55	55	16.31	86 25-100	6/3
5.75	28:52	57	15.90	81 62-97	1/5
6.00	29:56	1:04	14.06	72 36-77	1/0
6.25	33:56	4:00 +2:27	3.75	63 26-84	2/0
6.31	34:19	23 +2	8.89	0 0-0	0/0

Elevation

Asc 68m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	5.7
See your biggest climbs

Cadence

72 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:29	3:29	More
5k	12:27	4:00	More
5 miles	22:28	4:30	More
10k	30:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:18	5:10
25 miles	2:09:06	5:10
42km	2:15:07	5:11
50 miles	4:29:09	5:23
56 miles	5:03:30	5:25
100 miles	9:21:10	5:37
112 miles	10:32:48	5:39

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