Fri 17th Sep 2021 at 7:46am by Luiz

Bike > General

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Time
38:58
Miles
6.36
Mph
9.8
FBI
45.50
Cals
321
BPM
133
%MHR
77.8
B/mi
816
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 30:45(3:49/km) 133/150bpm [508b/km] 251cal
2) 2.18km - 8:13(3:46/km) 139/150bpm [524b/km] 70cal

30:45 8:13

Pin Map

0mi in 0

Pace

23%

12%

22%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.01	126 106-140	943	4/1
0.50	2:59	1:07	13.51	135 129-141	600	2/3
0.75	4:06	1:07	13.47	132 128-139	588	0/9
1.00	5:15	1:10	12.92	130 124-137	604	0/12
1.25	6:49	1:34	9.58	128 118-139	802	1/6
1.50	7:50	1:01	14.75	133 127-137	541	0/10
1.75	9:54	2:04	7.28	126 120-133	1039	0/6
2.00	11:36	1:42	8.82	126 120-133	857	0/6
2.25	13:20	1:44	8.62	127 115-140	884	1/4
2.50	14:45	1:24	10.68	143 139-146	803	6/3
2.75	16:21	1:37	9.29	130 123-139	839	0/10
3.00	17:06	44	20.37	124 121-129	365	0/18
3.25	17:52	46	19.36	131 127-138	406	0/7
3.50	18:49	57	15.86	137 133-140	518	1/3
3.75	22:00	3:11	4.72	129 109-147	1641	1/3
4.00	23:10	1:10	12.86	137 121-150	639	2/1
4.25	24:34	1:24	10.67	144 141-147	809	3/2
4.50	26:04	1:30	9.97	147 144-149	885	4/1
4.75	29:34	3:30	4.29	129 112-144	1806	3/2
5.00	30:44	1:10	12.82	136 130-141	636	2/4
5.25	32:33	1:49	8.25	137 127-143	996	3/3
5.50	34:21	1:47	8.39	132 121-140	944	2/1
5.75	35:33	1:12	12.51	142 135-147	681	2/1
6.00	36:51	1:18	11.47	143 140-145	748	0/4
6.25	38:15	1:24	10.69	140 136-143	786	2/4
6.36	38:59	44	8.74	148 142-150	1016	3/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:24	2:48	More
1km	1:47	2:53	More
Mile	3:21	3:21	More
5k	16:15	5:14	More
5 miles	30:22	6:04	More
10k	37:45	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:19:16	6:23
15 miles	1:36:45	6:27
20 miles	2:11:15	6:34
40km	2:45:16	6:39
25 miles	2:46:17	6:39
42km	2:54:02	6:40
50 miles	5:46:41	6:56
56 miles	6:30:56	6:59
100 miles	12:02:49	7:14
112 miles	13:35:05	7:17

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