Thu 16th Sep 2021 at 6:47pm by Fatcatslim

Bike > General

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Time
23:26
Miles
6.02
Mph
15.4
Cals
359
Cadence
81
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 52cal 81/95rpm 13.58/22.23mph
2) 1m - 3:20(3:20/m) 62cal 83/103rpm 18.04/23.77mph
3) 1m - 3:09(3:09/m) 64cal 83/101rpm 19/23.25mph
4) 1m - 3:59(3:59/m) 63cal 72/102rpm 15.09/21.92mph
5) 1m - 3:37(3:37/m) 61cal 85/123rpm 16.61/26.23mph
6) 1m - 4:52(4:52/m) 57cal 75/94rpm 12.33/21.73mph
7) 0.02m - 5(4:49/m) 75/94rpm 12.45/18.19mph

4:25 3:20 3:09 3:59 3:37 4:52 5

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +22	6.99	68 25-93	0/7
0.50	3:04	55	16.35	88 73-94	0/3
0.75	3:53	50	18.14	88 86-90	0/3
1.00	4:46	53 +1	17.02	80 35-94	0/5
1.25	5:42	56	16.18	80 70-94	4/3
1.50	6:30	48	18.59	90 80-95	0/5
1.75	7:22	52	17.38	82 41-102	0/3
2.00	8:06	44	20.55	89 51-103	0/7
2.25	8:51	45	20.14	89 81-92	0/2
2.50	9:37	47	19.20	95 68-101	0/6
2.75	10:24	46	19.40	83 36-96	2/0
3.00	11:16	52	17.29	74 62-79	2/0
3.25	12:14	58	15.61	67 62-73	2/4
3.50	13:07	54	16.74	72 60-78	2/4
3.75	14:06	59	15.29	78 45-100	4/2
4.00	15:14	1:08	13.22	78 39-96	0/3
4.25	15:57	42	21.27	106 29-122	2/5
4.50	16:59	1:02 +3	14.41	82 54-94	6/2
4.75	17:55	56	16.08	83 42-88	0/0
5.00	18:54	59	15.37	80 65-87	2/0
5.25	19:49	55	16.34	89 82-92	1/0
5.50	20:43	54	16.57	89 87-90	3/0
5.75	21:46	1:03	14.22	75 27-88	4/0
6.00	23:56	2:10 +11	6.92	46 13-69	0/4
6.02	24:02	6	11.03	0 0-0	0/0

Elevation

Asc 36m, Range 47m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

81 (122 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:00	3:00	More
5k	10:21	3:20	More
5 miles	17:32	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:31	4:04
15 miles	1:01:41	4:07
20 miles	1:23:40	4:11
40km	1:45:20	4:14
25 miles	1:46:00	4:14
42km	1:50:56	4:15
50 miles	3:40:59	4:25
56 miles	4:09:12	4:27
100 miles	7:40:45	4:36
112 miles	8:39:33	4:38

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