Fri 17th Sep 2021 at 8:02am by southcoastclaret

Walk > General

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Time
34:34
Miles
1.28
Min/mi
27:00
Stride(cm)
55
Cals
135
Cadence
109
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 34:34(26:56/m) 135cal 35/62rpm 2.23/4.32mph

34:34

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	112 108-118	0/2
0.13	2:25	1:08	18:06	109 108-110	1/0
0.19	3:34	1:09	18:21	109 108-112	0/1
0.25	4:41	1:07	17:50	110 106-112	0/0
0.31	5:46	1:05	17:23	111 108-112	1/1
0.38	6:53	1:07	17:54	110 108-114	1/0
0.44	8:00	1:07	17:48	109 104-112	4/0
0.50	9:08	1:08	18:04	109 106-112	6/0
0.56	10:19	1:11	19:02	107 106-110	1/2
0.63	11:29	1:10	18:34	109 106-114	2/1
0.69	12:36	1:07	17:58	107 104-110	5/0
0.75	13:42	1:06	17:42	111 108-112	4/0
0.81	14:51	1:09	18:24	106 102-114	4/0
0.88	16:01	1:10	18:38	105 102-106	5/0
0.94	17:09	1:08	18:03	103 100-118	1/1
1.00	18:16	1:07	17:49	106 106-108	2/0
1.06	19:28	1:12	19:09	107 104-112	1/1
1.13	20:55	1:27	23:19	108 102-114	1/1
1.19	27:30	6:35	1:45:17	115 104-124	1/1
1.25	32:15	4:45	1:15:57	118 118-118	1/1
1.28	34:34	2:19	1:11:51	118 118-118	0/0

Elevation

Asc 39m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	22:06
14 2.0%	18:08
See your biggest climbs

Cadence

109 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:54	17:54	More
1km	11:09	17:57	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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