Fri 17th Sep 2021 at 6:59am by Chris

Run > Easy

  • Time
    1:36:28
  • Miles
    13.01
  • Min/mi
    7:25
  • Pacing
    87%
  • WAVA
    60.48
  • Stride(cm)
    123
  • Cals
    1286
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1123
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/146bpm [1028b/mi] 92cal
2) 1m - 7:26(7:26/m) 135/148bpm [1004b/mi] 87cal
3) 1m - 7:38(7:38/m) 117/126bpm [892b/mi] 56cal
4) 1m - 7:18(7:18/m) 125/154bpm [912b/mi] 63cal
5) 1m - 7:28(7:28/m) 154/169bpm [1150b/mi] 107cal
6) 1m - 7:19(7:19/m) 163/170bpm [1194b/mi] 112cal
7) 1m - 7:24(7:24/m) 159/167bpm [1176b/mi] 110cal
8) 1m - 7:30(7:30/m) 161/174bpm [1207b/mi] 112cal
9) 1m - 7:16(7:16/m) 174/181bpm [1266b/mi] 120cal
10) 1m - 7:10(7:10/m) 168/177bpm [1205b/mi] 112cal
11) 1m - 7:21(7:21/m) 167/180bpm [1226b/mi] 114cal
12) 1m - 7:24(7:24/m) 164/178bpm [1214b/mi] 110cal
13) 1m - 7:15(7:15/m) 157/165bpm [1138b/mi] 90cal
14) 0.01m - 5(7:00/m) 155/156bpm [1084b/mi] 1cal
7:54 7:26 7:38 7:18 7:28 7:19 7:24 7:30 7:16 7:10 7:21 7:24 7:15 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 121 86-135 976 171 168-174 6/7
1.00 7:54 3:52 7:45 138 133-146 1068 174 170-178 12/12
1.50 11:39 3:44 7:29 144 141-148 1077 175 172-178 6/12
2.00 15:20 3:42 7:23 126 109-148 931 175 172-178 6/16
2.50 19:05 3:45 7:30 115 107-123 862 175 172-178 9/20
3.00 22:58 3:53 7:45 119 110-126 923 176 170-180 22/1
3.50 26:38 3:40 7:19 118 113-126 864 176 172-182 7/16
4.00 30:16 3:38 7:16 131 115-152 952 175 170-180 5/22
4.50 33:58 3:42 7:24 146 138-160 1080 177 174-180 13/10
5.00 37:44 3:46 7:32 162 151-169 1221 177 174-180 14/6
5.50 41:20 3:36 7:13 164 155-170 1183 177 172-186 11/10
6.00 45:03 3:43 7:26 161 157-166 1195 177 174-182 15/5
6.50 48:49 3:46 7:33 159 153-167 1199 177 174-180 11/12
7.00 52:27 3:38 7:15 159 155-165 1154 176 172-180 7/15
7.50 56:17 3:50 7:40 161 152-167 1234 173 90-182 11/9
8.00 59:57 3:40 7:20 162 152-173 1188 177 174-180 11/10
8.50 1:03:34 3:37 7:15 171 166-177 1239 176 174-182 3/22
9.00 1:07:13 3:39 7:18 177 175-180 1293 177 172-184 8/9
9.50 1:11:34 4:21 +46 8:42 169 163-177 1470 179 174-186 8/9
10.00 1:15:09 3:35 7:10 167 162-172 1196 179 172-184 14/8
10.50 1:18:56 3:47 7:34 167 163-173 1263 179 176-186 17/7
11.00 1:22:30 3:34 7:08 167 160-180 1191 180 176-186 12/5
11.50 1:26:15 3:46 7:31 167 158-178 1256 177 174-180 12/7
12.00 1:29:54 3:39 7:17 162 155-168 1181 178 174-182 12/8
12.50 1:33:31 3:37 7:13 158 149-165 1141 179 174-188 13/8
13.00 1:37:09 3:38 7:17 155 148-159 1128 178 176-182 9/7
13.01 1:37:14 5 7:36 155 154-156 1179 178 178-178 0/0

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 162m, Range 41m, Flat prediction 1:35:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 7:38
22 2.3% 7:32
19 2.2% 7:41
13 2.3% 7:34
12 1.6% 7:37
12 1.5% 7:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.56% More
800m 3:29 7:01 49.36% More
1km 4:23 7:03 51.49% More
Mile 7:07 7:07 54.76% More
5k 22:34 7:16 58.68% More
5 miles 36:54 7:23 58.27% More
10k 45:55 7:23 58.53% More
10 miles 1:14:10 7:25 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 69.78
5km 19:41 6:20 67.26
5M 33:22 6:40 64.46
10km 42:29 6:50 63.27
10M 1:12:02 7:12 61.64
Half 1:37:12 7:25 59.97
20M 2:35:29 7:46 59.40
Mara 3:29:49 8:00 58.70
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