Fri 17th Sep 2021 at 6:59am by Chris
Run > Easy
-
Time
1:36:28
-
Miles
13.01
-
Min/mi
7:25
-
Pacing
87%
-
WAVA
60.48
-
Stride(cm)
123
-
Cals
1286
-
Cadence
177
-
BPM
152
-
%MHR
88.6
-
B/mi
1123
-
Asc(m)
162
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 130/146bpm [1028b/mi] 92cal
2) 1m - 7:26(7:26/m) 135/148bpm [1004b/mi] 87cal
3) 1m - 7:38(7:38/m) 117/126bpm [892b/mi] 56cal
4) 1m - 7:18(7:18/m) 125/154bpm [912b/mi] 63cal
5) 1m - 7:28(7:28/m) 154/169bpm [1150b/mi] 107cal
6) 1m - 7:19(7:19/m) 163/170bpm [1194b/mi] 112cal
7) 1m - 7:24(7:24/m) 159/167bpm [1176b/mi] 110cal
8) 1m - 7:30(7:30/m) 161/174bpm [1207b/mi] 112cal
9) 1m - 7:16(7:16/m) 174/181bpm [1266b/mi] 120cal
10) 1m - 7:10(7:10/m) 168/177bpm [1205b/mi] 112cal
11) 1m - 7:21(7:21/m) 167/180bpm [1226b/mi] 114cal
12) 1m - 7:24(7:24/m) 164/178bpm [1214b/mi] 110cal
13) 1m - 7:15(7:15/m) 157/165bpm [1138b/mi] 90cal
14) 0.01m - 5(7:00/m) 155/156bpm [1084b/mi] 1cal
7:54 7:26 7:38 7:18 7:28 7:19 7:24 7:30 7:16 7:10 7:21 7:24 7:15 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
121 86-135 |
976 |
171 168-174 |
6/7 |
1.00 |
7:54 |
3:52 |
7:45 |
138 133-146 |
1068 |
174 170-178 |
12/12 |
1.50 |
11:39 |
3:44 |
7:29 |
144 141-148 |
1077 |
175 172-178 |
6/12 |
2.00 |
15:20 |
3:42 |
7:23 |
126 109-148 |
931 |
175 172-178 |
6/16 |
2.50 |
19:05 |
3:45 |
7:30 |
115 107-123 |
862 |
175 172-178 |
9/20 |
3.00 |
22:58 |
3:53 |
7:45 |
119 110-126 |
923 |
176 170-180 |
22/1 |
3.50 |
26:38 |
3:40 |
7:19 |
118 113-126 |
864 |
176 172-182 |
7/16 |
4.00 |
30:16 |
3:38 |
7:16 |
131 115-152 |
952 |
175 170-180 |
5/22 |
4.50 |
33:58 |
3:42 |
7:24 |
146 138-160 |
1080 |
177 174-180 |
13/10 |
5.00 |
37:44 |
3:46 |
7:32 |
162 151-169 |
1221 |
177 174-180 |
14/6 |
5.50 |
41:20 |
3:36 |
7:13 |
164 155-170 |
1183 |
177 172-186 |
11/10 |
6.00 |
45:03 |
3:43 |
7:26 |
161 157-166 |
1195 |
177 174-182 |
15/5 |
6.50 |
48:49 |
3:46 |
7:33 |
159 153-167 |
1199 |
177 174-180 |
11/12 |
7.00 |
52:27 |
3:38 |
7:15 |
159 155-165 |
1154 |
176 172-180 |
7/15 |
7.50 |
56:17 |
3:50 |
7:40 |
161 152-167 |
1234 |
173 90-182 |
11/9 |
8.00 |
59:57 |
3:40 |
7:20 |
162 152-173 |
1188 |
177 174-180 |
11/10 |
8.50 |
1:03:34 |
3:37 |
7:15 |
171 166-177 |
1239 |
176 174-182 |
3/22 |
9.00 |
1:07:13 |
3:39 |
7:18 |
177 175-180 |
1293 |
177 172-184 |
8/9 |
9.50 |
1:11:34 |
4:21 +46
|
8:42 |
169 163-177 |
1470 |
179 174-186 |
8/9 |
10.00 |
1:15:09 |
3:35 |
7:10 |
167 162-172 |
1196 |
179 172-184 |
14/8 |
10.50 |
1:18:56 |
3:47 |
7:34 |
167 163-173 |
1263 |
179 176-186 |
17/7 |
11.00 |
1:22:30 |
3:34 |
7:08 |
167 160-180 |
1191 |
180 176-186 |
12/5 |
11.50 |
1:26:15 |
3:46 |
7:31 |
167 158-178 |
1256 |
177 174-180 |
12/7 |
12.00 |
1:29:54 |
3:39 |
7:17 |
162 155-168 |
1181 |
178 174-182 |
12/8 |
12.50 |
1:33:31 |
3:37 |
7:13 |
158 149-165 |
1141 |
179 174-188 |
13/8 |
13.00 |
1:37:09 |
3:38 |
7:17 |
155 148-159 |
1128 |
178 176-182 |
9/7 |
13.01 |
1:37:14 |
5 |
7:36 |
155 154-156 |
1179 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.2% |
7:38
|
22 2.3% |
7:32
|
19 2.2% |
7:41
|
13 2.3% |
7:34
|
12 1.6% |
7:37
|
12 1.5% |
7:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.56% |
More |
800m |
3:29 |
7:01 |
49.36% |
More |
1km |
4:23 |
7:03 |
51.49% |
More |
Mile |
7:07 |
7:07 |
54.76% |
More |
5k |
22:34 |
7:16 |
58.68% |
More |
5 miles |
36:54 |
7:23 |
58.27% |
More |
10k |
45:55 |
7:23 |
58.53% |
More |
10 miles |
1:14:10 |
7:25 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
69.78 |
5km |
19:41 |
6:20 |
67.26 |
5M |
33:22 |
6:40 |
64.46 |
10km |
42:29 |
6:50 |
63.27 |
10M |
1:12:02 |
7:12 |
61.64 |
Half |
1:37:12 |
7:25 |
59.97 |
20M |
2:35:29 |
7:46 |
59.40 |
Mara |
3:29:49 |
8:00 |
58.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry