Fri 17th Sep 2021 at 8:09am by magnumpti

Bike > General

  • Time
    14:35
  • Miles
    3.64
  • Mph
    15
  • Cals
    153
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    441
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 102/117bpm [482b/mi] 42cal 12.7/17.11mph
2) 1m - 3:51(3:51/m) 115/128bpm [443b/mi] 44cal 15.58/17.97mph
3) 1m - 3:22(3:22/m) 115/127bpm [388b/mi] 37cal 17.79/25.9mph
4) 0.64m - 2:38(4:08/m) 120/135bpm [495b/mi] 30cal 14.54/20mph
4:43 3:51 3:22 2:38

Pace

8% 9% 17% 31% 34% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.39 85 69-93 491 1/12
0.25 1:13 29 15.37 96 93-100 375 0/0
0.38 1:53 40 11.12 106 93-110 572 0/0
0.50 2:30 37 12.12 109 105-114 540 0/0
0.63 3:05 35 12.87 106 103-110 494 0/0
0.75 3:41 36 12.41 105 100-113 508 0/1
0.88 4:12 30 14.82 105 98-112 425 0/0
1.00 4:43 31 14.59 115 112-117 473 0/0
1.13 5:20 38 11.88 105 95-112 530 0/0
1.25 5:53 32 14.02 113 110-119 484 0/1
1.38 6:18 26 17.46 117 115-118 402 0/1
1.50 6:45 27 16.92 121 116-127 429 0/0
1.63 7:12 27 16.93 117 116-118 415 0/0
1.75 7:37 26 17.41 116 113-120 400 0/0
1.88 8:06 28 15.84 122 121-123 462 1/1
2.00 8:34 28 16.24 121 119-122 447 1/0
2.13 9:09 35 12.83 119 112-123 557 0/0
2.25 9:42 33 13.44 107 102-110 478 1/1
2.38 10:05 23 19.78 110 101-119 334 0/2
2.50 10:25 21 21.81 115 111-118 316 1/0
2.63 10:49 23 19.17 117 109-127 366 6/0
2.75 11:09 20 22.13 123 121-124 333 0/6
2.88 11:28 19 24.07 117 114-119 292 0/1
3.00 11:56 28 16.09 116 113-119 433 1/0
3.13 12:20 24 18.99 120 114-127 379 0/1
3.25 13:15 56 +28 8.08 125 104-135 928 1/0
3.38 13:44 29 15.56 119 108-125 459 0/0
3.50 14:15 31 14.46 123 117-126 510 1/0
3.63 15:14 59 +24 7.62 115 112-117 906 1/0
3.64 15:26 12 4.20 118 117-118 1686 0/0

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:22 2:44 More
1km 1:42 2:45 More
Mile 3:05 3:05 More
5k 11:57 3:51 More

Predictions

Dist Time Per Mile
10 miles 46:33 4:39
20km 59:45 4:48
15 miles 1:14:09 4:57
20 miles 1:43:11 5:10
40km 2:12:26 5:20
25 miles 2:13:19 5:20
42km 2:20:04 5:22
50 miles 4:55:32 5:55
56 miles 5:36:37 6:01
100 miles 10:55:08 6:33
112 miles 12:26:11 6:40

Bespoke Fields

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