Fri 17th Sep 2021 at 8:09am by magnumpti
Bike > General
-
Time
14:35
-
Miles
3.64
-
Mph
15
-
Cals
153
-
BPM
110
-
%MHR
64.4
-
B/mi
441
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 102/117bpm [482b/mi] 42cal 12.7/17.11mph
2) 1m - 3:51(3:51/m) 115/128bpm [443b/mi] 44cal 15.58/17.97mph
3) 1m - 3:22(3:22/m) 115/127bpm [388b/mi] 37cal 17.79/25.9mph
4) 0.64m - 2:38(4:08/m) 120/135bpm [495b/mi] 30cal 14.54/20mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.39 |
85 69-93 |
491 |
1/12 |
0.25 |
1:13 |
29 |
15.37 |
96 93-100 |
375 |
0/0 |
0.38 |
1:53 |
40 |
11.12 |
106 93-110 |
572 |
0/0 |
0.50 |
2:30 |
37 |
12.12 |
109 105-114 |
540 |
0/0 |
0.63 |
3:05 |
35 |
12.87 |
106 103-110 |
494 |
0/0 |
0.75 |
3:41 |
36 |
12.41 |
105 100-113 |
508 |
0/1 |
0.88 |
4:12 |
30 |
14.82 |
105 98-112 |
425 |
0/0 |
1.00 |
4:43 |
31 |
14.59 |
115 112-117 |
473 |
0/0 |
1.13 |
5:20 |
38 |
11.88 |
105 95-112 |
530 |
0/0 |
1.25 |
5:53 |
32 |
14.02 |
113 110-119 |
484 |
0/1 |
1.38 |
6:18 |
26 |
17.46 |
117 115-118 |
402 |
0/1 |
1.50 |
6:45 |
27 |
16.92 |
121 116-127 |
429 |
0/0 |
1.63 |
7:12 |
27 |
16.93 |
117 116-118 |
415 |
0/0 |
1.75 |
7:37 |
26 |
17.41 |
116 113-120 |
400 |
0/0 |
1.88 |
8:06 |
28 |
15.84 |
122 121-123 |
462 |
1/1 |
2.00 |
8:34 |
28 |
16.24 |
121 119-122 |
447 |
1/0 |
2.13 |
9:09 |
35 |
12.83 |
119 112-123 |
557 |
0/0 |
2.25 |
9:42 |
33 |
13.44 |
107 102-110 |
478 |
1/1 |
2.38 |
10:05 |
23 |
19.78 |
110 101-119 |
334 |
0/2 |
2.50 |
10:25 |
21 |
21.81 |
115 111-118 |
316 |
1/0 |
2.63 |
10:49 |
23 |
19.17 |
117 109-127 |
366 |
6/0 |
2.75 |
11:09 |
20 |
22.13 |
123 121-124 |
333 |
0/6 |
2.88 |
11:28 |
19 |
24.07 |
117 114-119 |
292 |
0/1 |
3.00 |
11:56 |
28 |
16.09 |
116 113-119 |
433 |
1/0 |
3.13 |
12:20 |
24 |
18.99 |
120 114-127 |
379 |
0/1 |
3.25 |
13:15 |
56 +28
|
8.08 |
125 104-135 |
928 |
1/0 |
3.38 |
13:44 |
29 |
15.56 |
119 108-125 |
459 |
0/0 |
3.50 |
14:15 |
31 |
14.46 |
123 117-126 |
510 |
1/0 |
3.63 |
15:14 |
59 +24
|
7.62 |
115 112-117 |
906 |
1/0 |
3.64 |
15:26 |
12 |
4.20 |
118 117-118 |
1686 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:57 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:33 |
4:39 |
20km |
59:45 |
4:48 |
15 miles |
1:14:09 |
4:57 |
20 miles |
1:43:11 |
5:10 |
40km |
2:12:26 |
5:20 |
25 miles |
2:13:19 |
5:20 |
42km |
2:20:04 |
5:22 |
50 miles |
4:55:32 |
5:55 |
56 miles |
5:36:37 |
6:01 |
100 miles |
10:55:08 |
6:33 |
112 miles |
12:26:11 |
6:40 |
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