-
Time
6:59
-
Miles
1.32
-
Mph
11.3
-
Cals
42
-
BPM
102
-
%MHR
51.1
-
B/mi
541
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 6:59(5:17/m) 102/123bpm [538b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.79 |
78 74-81 |
478 |
0/0 |
0.13 |
40 |
18 |
12.85 |
81 77-89 |
378 |
0/3 |
0.19 |
56 |
16 |
14.13 |
97 92-100 |
412 |
1/1 |
0.25 |
1:28 |
31 |
7.19 |
103 94-116 |
860 |
1/1 |
0.31 |
1:46 |
18 |
12.45 |
121 117-123 |
583 |
4/0 |
0.38 |
2:00 |
14 |
15.60 |
120 117-123 |
461 |
0/0 |
0.44 |
2:16 |
16 |
13.96 |
111 106-122 |
477 |
0/1 |
0.50 |
2:32 |
15 |
14.74 |
103 102-106 |
419 |
0/2 |
0.56 |
2:51 |
19 |
11.79 |
106 104-109 |
539 |
1/0 |
0.63 |
3:07 |
16 |
13.97 |
107 105-109 |
459 |
1/1 |
0.69 |
3:22 |
15 |
15.23 |
107 105-109 |
422 |
0/2 |
0.75 |
3:37 |
16 |
14.34 |
103 98-106 |
431 |
0/2 |
0.81 |
3:53 |
16 |
14.06 |
102 97-105 |
435 |
1/0 |
0.88 |
4:11 |
17 |
12.93 |
108 106-109 |
501 |
1/1 |
0.94 |
4:30 |
19 |
11.73 |
102 100-106 |
522 |
0/1 |
1.00 |
4:50 |
20 |
11.18 |
95 92-100 |
510 |
1/1 |
1.06 |
5:08 |
18 |
12.50 |
91 90-92 |
437 |
1/1 |
1.13 |
5:26 |
18 |
12.76 |
103 95-109 |
484 |
2/1 |
1.19 |
5:52 |
27 |
8.41 |
112 108-113 |
799 |
0/1 |
1.25 |
6:26 |
33 |
6.76 |
110 104-115 |
977 |
1/1 |
1.31 |
6:49 |
23 |
9.73 |
101 97-103 |
623 |
0/1 |
1.32 |
6:58 |
9 |
3.58 |
96 95-97 |
1609 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:44 |
5:58 |
20km |
1:15:13 |
6:03 |
15 miles |
1:31:49 |
6:07 |
20 miles |
2:04:33 |
6:14 |
40km |
2:36:49 |
6:19 |
25 miles |
2:37:47 |
6:19 |
42km |
2:45:08 |
6:20 |
50 miles |
5:28:58 |
6:35 |
56 miles |
6:10:58 |
6:37 |
100 miles |
11:25:53 |
6:52 |
112 miles |
12:53:26 |
6:54 |
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