Thu 16th Sep 2021 at 6:40pm by HazelnutCH

Run > Intervals
  • rain
  • Time
    31:52
  • Miles
    4.13
  • Min/mi
    7:43
  • Pacing
    67%
  • WAVA
    67.14
  • Stride(cm)
    109
  • Cals
    237
  • Watts
    215
  • Cadence
    192
  • BPM
    144
  • %MHR
    84
  • B/mi
    1108
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 143/158bpm [961b/mi] 26cal 248/W 8.95/10.36mph
2) 0.21m - 2:10(10:09/m) 150/154bpm [1522b/mi] 16cal 168/W 5.92/8.81mph
3) 0.62m - 4:14(6:49/m) 157/165bpm [1071b/mi] 43cal 238/W 8.81/9.13mph
4) 0.23m - 2:19(10:07/m) 133/154bpm [1347b/mi] 13cal 178/W 5.93/8.84mph
5) 0.62m - 4:10(6:42/m) 147/157bpm [984b/mi] 31cal 243/W 8.95/9.44mph
6) 0.19m - 2:02(10:33/m) 137/150bpm [1446b/mi] 14cal 165/W 5.68/8.95mph
7) 0.62m - 4:23(7:04/m) 148/161bpm [1046b/mi] 31cal 234/W 8.5/8.74mph
8) 0.2m - 2:06(10:39/m) 134/147bpm [1427b/mi] 15cal 157/W 5.63/8.57mph
9) 0.62m - 4:12(6:46/m) 139/147bpm [941b/mi] 35cal 236/W 8.88/8.98mph
10) 0.19m - 2:06(10:53/m) 131/146bpm [1426b/mi] 13cal 160/W 5.51/8.98mph

5 x 1k off approx. 2 min recoveries (no. 2 extra for wringing out t-shirt)
4:10 2:10 4:14 2:19 4:10 2:02 4:23 2:06 4:12 2:06

Pace

5% 6% 9% 6% 14% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:50 109 96-120 745 201 198-202 249 176-279 532/0
0.13 49 23 6:15 124 120-132 776 201 198-202 282 267-287 2/3
0.19 1:14 25 6:33 138 134-140 905 199 198-202 259 257-266 2/1
0.25 1:39 25 6:42 142 140-145 952 197 196-198 252 243-260 2/1
0.31 2:05 26 6:54 148 145-150 1022 198 196-200 244 241-250 1/1
0.38 2:30 25 6:39 151 149-153 1003 199 198-200 241 238-243 0/2
0.44 2:55 26 6:50 154 153-156 1052 199 198-200 241 237-249 0/0
0.50 3:21 26 6:54 155 154-157 1070 198 198-200 241 238-245 1/1
0.56 3:47 25 6:47 157 156-158 1064 199 198-200 238 237-240 0/1
0.63 4:12 25 6:46 156 154-158 1057 198 190-200 236 235-237 0/1
0.69 4:50 38 10:09 151 149-154 1533 179 176-188 180 149-237 1/8
0.75 5:30 40 10:40 149 148-149 1589 179 174-180 135 94-202 2/1
0.81 6:07 37 9:47 149 149-149 1457 178 178-178 188 153-232 2/1
0.88 6:38 31 8:18 149 149-151 1238 185 178-200 172 158-204 2/2
0.94 7:03 25 6:40 150 150-151 1000 200 200-202 241 204-267 4/3
1.00 7:28 25 6:36 150 147-161 991 201 200-202 259 236-281 3/3
1.06 7:53 25 6:42 162 160-165 1086 202 200-202 244 239-252 2/1
1.13 8:19 26 6:56 163 163-164 1131 201 200-202 252 234-265 3/2
1.19 8:45 26 6:56 161 156-165 1117 201 200-202 243 236-253 2/2
1.25 9:11 26 6:58 157 154-161 1095 201 200-202 240 233-277 3/3
1.31 9:36 25 6:35 160 160-161 1052 200 200-202 243 230-288 3/2
1.38 10:02 26 7:02 159 158-161 1119 200 200-202 243 229-253 2/3
1.44 10:28 26 6:50 157 153-158 1073 199 198-200 234 227-244 3/4
1.50 11:02 35 9:13 151 149-154 1391 188 178-202 199 127-246 2/2
1.56 11:41 39 10:23 142 133-149 1474 178 176-178 164 133-216 3/0
1.63 13:14 1:33 +57 24:52 124 119-133 3083 179 152-184 172 142-196 0/0
1.69 13:50 36 9:37 119 116-121 1144 180 178-182 185 149-208 1/2
1.75 14:17 26 6:59 126 122-134 880 194 178-200 203 151-259 2/1
1.81 14:40 24 6:19 139 133-146 879 200 198-200 258 251-264 2/3
1.88 15:05 25 6:34 148 146-149 971 200 198-200 256 251-263 3/3
1.94 15:31 26 6:50 151 148-154 1032 198 198-200 252 243-263 5/2
2.00 15:55 25 6:39 155 154-157 1030 200 198-200 253 247-260 1/3
2.06 16:21 25 6:42 155 155-156 1039 200 198-200 244 242-248 2/2
2.13 16:46 25 6:42 154 152-155 1033 199 198-200 242 236-247 1/1
2.19 17:11 25 6:44 149 147-151 1004 200 198-200 249 240-259 2/2
2.25 17:36 26 6:48 150 147-151 1021 199 198-200 244 239-249 1/2
2.31 18:02 25 6:46 150 150-150 1016 200 196-200 240 234-248 2/3
2.38 18:42 41 10:49 145 138-150 1569 177 174-192 167 132-236 1/1
2.44 19:23 41 10:50 133 131-137 1441 176 172-178 153 143-171 1/1
2.50 20:02 39 10:18 130 130-131 1340 176 176-176 167 156-184 3/1
2.56 20:29 27 7:16 130 129-134 944 195 176-202 210 168-249 3/1
2.63 20:55 26 6:58 139 135-142 968 200 200-202 240 234-249 6/5
2.69 21:21 26 6:54 144 142-150 995 200 200-200 237 230-249 1/2
2.75 21:48 27 7:16 152 151-153 1104 199 198-200 235 231-239 2/1
2.81 22:15 27 7:12 152 149-154 1096 199 198-200 242 231-251 1/2
2.88 22:42 27 7:07 152 148-158 1082 200 198-200 234 230-243 3/1
2.94 23:08 26 6:58 160 158-161 1114 200 198-202 241 234-251 3/3
3.00 23:34 26 6:54 154 150-160 1064 201 200-202 239 228-248 2/1
3.06 24:00 26 7:02 149 147-150 1049 200 198-200 238 228-246 1/2
3.13 24:26 26 6:54 147 146-147 1015 200 198-202 229 224-239 1/2
3.19 25:09 43 11:22 143 136-147 1626 180 176-200 167 124-229 2/1
3.25 25:49 40 10:47 130 127-133 1402 176 172-178 147 130-172 0/0
3.31 26:27 37 9:59 126 124-127 1258 177 176-178 150 137-174 1/2
3.38 26:55 28 7:25 125 124-126 927 191 172-202 189 156-236 3/2
3.44 27:19 24 6:27 128 126-129 826 200 198-202 235 229-240 1/0
3.50 27:44 26 6:50 131 129-132 895 200 200-200 246 240-250 2/2
3.56 28:10 26 6:54 135 131-139 932 200 198-202 248 241-252 2/1
3.63 28:36 26 6:54 142 139-144 980 200 198-202 240 237-248 0/0
3.69 29:01 25 6:43 144 143-146 966 200 198-200 241 235-251 3/3
3.75 29:27 25 6:42 146 145-147 979 200 200-202 236 233-240 1/2
3.81 29:52 25 6:46 147 146-147 995 200 200-200 241 240-244 1/0
3.88 30:17 25 6:42 146 145-147 979 200 198-200 241 237-243 1/2
3.94 30:42 25 6:42 146 145-147 979 201 200-202 244 236-253 0/2
4.00 31:21 39 10:20 143 136-146 1478 182 176-202 178 131-239 1/1
4.06 32:03 42 11:15 129 123-136 1451 176 172-178 146 133-159 2/2
4.13 32:44 41 10:51 122 121-123 1323 177 176-178 155 134-173 2/1
4.13 32:48 4 16:40 124 123-125 2066 178 178-178 168 168-168 0/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 1m, Range 534m, Flat prediction 31:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (288 max)
Power Graph
Power Bands

Cadence

192 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 4.1 32:48 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 59.08% More
800m 3:17 6:36 62.89% More
1km 4:08 6:39 65.01% More
Mile 7:25 7:25 61.69% More
5k 24:16 7:49 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.53
5km 23:34 7:35 67.77
5M 39:01 7:48 66.79
10km 49:08 7:54 66.40
10M 1:21:22 8:08 65.97
Half 1:48:20 8:16 64.67
20M 2:49:38 8:29 64.88
Mara 3:45:51 8:37 64.48
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