Thu 16th Sep 2021 at 6:06pm by HazelnutCH

Run > Warm Up

rain

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Time
28:44
Miles
3.26
Min/mi
8:49
Pacing
79%
WAVA
58.43
Stride(cm)
100
Cals
211
Watts
194
Cadence
183
BPM
141
%MHR
82.6
B/mi
1246
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 129/145bpm [1175b/mi] 35cal 182/W 6.6/7.04mph
2) 0.62m - 5:24(8:42/m) 150/154bpm [1305b/mi] 40cal 193/W 6.9/7.08mph
3) 0.62m - 5:21(8:37/m) 151/154bpm [1300b/mi] 49cal 193/W 6.97/7.17mph
4) 0.62m - 5:15(8:27/m) 140/154bpm [1183b/mi] 35cal 195/W 7.1/7.69mph
5) 0.62m - 5:41(9:10/m) 133/157bpm [1218b/mi] 44cal 211/W 6.56/11.02mph
6) 0.15m - 1:23(9:03/m) 155/161bpm [1403b/mi] 8cal 195/W 6.64/9.85mph

5 x strides

5:39 5:24 5:21 5:15 5:41 1:23

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	102 79-120	975	173 86-176	167 11-190	518/0
0.25	2:20	1:09	9:10	130 121-136	1191	176 174-178	179 167-199	3/2
0.38	3:26	1:05	8:41	135 132-137	1172	177 172-180	180 166-195	1/3
0.50	4:34	1:08	9:07	140 132-145	1276	179 178-180	195 171-226	2/0
0.63	5:42	1:08	9:02	142 140-144	1282	180 174-182	190 179-205	2/0
0.75	6:47	1:06	8:46	149 143-152	1306	181 180-182	187 174-220	0/0
0.88	7:51	1:04	8:30	148 147-150	1258	182 180-184	189 167-217	2/2
1.00	8:57	1:06	8:44	150 149-151	1310	182 180-186	195 177-230	2/3
1.13	10:02	1:06	8:46	152 151-154	1332	184 182-186	202 185-228	3/0
1.25	11:08	1:05	8:42	153 153-153	1331	184 182-186	190 171-215	4/3
1.38	12:10	1:03	8:22	153 153-154	1280	183 182-186	183 161-210	1/4
1.50	13:16	1:06	8:46	153 152-153	1340	183 182-184	202 180-225	6/3
1.63	14:21	1:05	8:43	152 152-154	1325	184 182-184	192 177-218	4/3
1.75	15:27	1:05	8:42	148 146-153	1287	184 182-186	193 176-212	3/3
1.88	16:31	1:04	8:31	146 143-151	1244	184 182-186	193 179-217	3/3
2.00	17:34	1:03	8:27	149 143-152	1259	184 182-186	196 182-213	4/3
2.13	18:39	1:05	8:43	151 142-154	1317	186 184-186	191 177-214	2/2
2.25	19:42	1:03	8:23	140 138-142	1175	186 184-186	193 180-207	3/3
2.38	21:14	1:31 +27	12:11	142 111-154	1731	186 156-188	199 144-223	3/0
2.50	22:12	58	7:48	116 113-121	904	187 186-188	196 177-205	2/4
2.63	23:56	1:44 +44	13:53	116 103-125	1611	192 84-210	244 83-310	3/3
2.75	25:06	1:10	9:20	124 120-128	1157	181 86-204	183 1-275	1/3
2.88	26:21	1:15	10:02	131 126-136	1314	178 84-202	206 1-278	2/2
3.00	27:34	1:13	9:43	145 134-151	1408	185 174-206	221 163-297	2/1
3.13	28:44	1:10	9:21	155 151-160	1448	187 176-204	197 164-239	2/1
3.25	29:51	1:07 +5	8:54	155 150-161	1380	187 176-204	201 158-269	2/2
3.26	29:59	8	16:13	151 151-151	2449	180 180-180	158 157-158	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 529m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (310 max)

Power Graph

Power Bands

Cadence

183 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	3.2	28:54	9:07
Walk	0.4	93	0	7	14:01
Still	0.7	-	-	13	-
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.79%	More
800m	4:14	8:30	48.81%	More
1km	5:18	8:32	50.70%	More
Mile	8:34	8:34	53.36%	More
5k	28:22	9:08	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	27:18	8:47	58.50
5M	45:13	9:03	57.63
10km	56:56	9:10	57.30
10M	1:34:16	9:26	56.95
Half	2:05:31	9:35	55.82
20M	3:16:33	9:50	56.00
Mara	4:21:41	9:59	55.65

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