Fri 17th Sep 2021 at 8:03am by roberton

Walk > General

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Time
21:42
Miles
1.22
Min/mi
17:47
Stride(cm)
84
Cals
131
Cadence
108
BPM
106
%MHR
60.4
B/mi
1891
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 106/116bpm [1896b/mi] 109cal 52/72rpm
2) 0.22m - 3:49(17:28/m) 109/118bpm [1904b/mi] 22cal 51/55rpm

17:53 3:49

Pace

10%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	99 97-101	1855	106 102-110	5/3
0.13	2:12	1:02	16:29	103 98-108	1699	108 106-110	5/2
0.19	3:16	1:04	17:04	106 103-113	1810	109 106-114	6/3
0.25	4:33	1:17	20:38	111 104-116	2289	108 100-110	2/8
0.31	5:42	1:09	18:20	110 99-113	2017	108 106-112	10/1
0.38	6:46	1:04	17:07	95 92-97	1626	109 106-116	3/10
0.44	7:56	1:09	18:30	107 97-112	1980	108 106-110	14/0
0.50	9:16	1:20	21:17	107 100-113	2278	114 102-144	8/4
0.56	10:30	1:15	19:54	104 100-109	2070	106 102-110	2/15
0.63	11:34	1:03	16:52	106 102-108	1787	106 104-108	2/15
0.69	12:38	1:04	17:06	101 97-104	1727	109 106-112	2/9
0.75	13:41	1:03	16:53	108 101-112	1823	108 106-112	12/1
0.81	14:42	1:01	16:11	108 100-114	1747	110 108-112	2/3
0.88	15:43	1:01	16:18	110 105-115	1793	109 106-110	5/4
0.94	16:45	1:02	16:34	106 102-115	1756	108 106-110	9/3
1.00	17:53	1:08	18:13	108 102-115	1967	107 106-110	2/8
1.06	18:58	1:05	17:18	107 103-112	1851	108 106-110	8/3
1.13	20:06	1:08	18:07	111 110-114	2011	107 106-108	7/6
1.19	21:10	1:04	17:05	109 105-116	1862	107 106-110	3/9
1.22	21:42	32	17:41	111 108-117	1964	105 100-108	3/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	17:37
14 11.7%	18:56
13 11.3%	17:21
12 8.0%	16:20
See your biggest climbs

Cadence

108 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:23	16:51	More
1km	10:31	16:55	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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