Fri 17th Sep 2021 at 6:41am by milemonster
Run > General
-
Time
1:21:02
-
Miles
11.30
-
Min/mi
7:10
-
Pacing
74%
-
WAVA
64.43
-
Stride(cm)
122
-
Cals
906
-
Cadence
184
-
BPM
139
-
%MHR
81.2
-
B/mi
995
-
Asc(m)
255
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 144/150bpm [1094b/mi] 109cal 7.9/8.81mph
2) 1m - 7:08(7:08/m) 143/154bpm [1020b/mi] 98cal 8.42/8.81mph
3) 1m - 7:13(7:13/m) 131/155bpm [946b/mi] 72cal 8.31/8.83mph
4) 1m - 6:57(6:57/m) 132/139bpm [917b/mi] 68cal 8.63/9.14mph
5) 1m - 7:00(7:00/m) 132/138bpm [925b/mi] 65cal 8.57/9.43mph
6) 1m - 7:04(7:04/m) 139/151bpm [983b/mi] 80cal 8.49/9.04mph
7) 1m - 7:26(7:26/m) 136/144bpm [1010b/mi] 72cal 8.08/8.75mph
8) 1m - 7:06(7:06/m) 140/145bpm [994b/mi] 77cal 8.45/8.85mph
9) 1m - 6:50(6:50/m) 140/151bpm [957b/mi] 72cal 8.78/9.02mph
10) 1m - 7:02(7:02/m) 141/153bpm [992b/mi] 74cal 8.52/9.06mph
11) 1m - 7:26(7:26/m) 146/153bpm [1085b/mi] 90cal 8.07/9.52mph
12) 0.3m - 2:14(7:19/m) 150/155bpm [1098b/mi] 29cal 8.2/8.56mph
7:36 7:08 7:13 6:57 7:00 7:04 7:26 7:06 6:50 7:02 7:26 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
143 130-147 |
1114 |
177 168-184 |
19/12 |
1.00 |
8:28 |
4:34 +54
|
9:08 |
144 137-150 |
1316 |
182 162-188 |
17/22 |
1.50 |
12:06 |
3:38 |
7:16 |
143 131-151 |
1038 |
184 178-186 |
18/19 |
2.00 |
15:36 |
3:30 |
7:00 |
143 134-154 |
1001 |
184 176-186 |
22/17 |
2.50 |
19:10 |
3:34 |
7:09 |
133 121-155 |
951 |
184 176-188 |
17/18 |
3.00 |
22:49 |
3:39 |
7:17 |
129 122-135 |
941 |
184 180-186 |
15/15 |
3.50 |
26:19 |
3:30 |
7:00 |
132 125-139 |
925 |
185 180-188 |
17/20 |
4.00 |
29:46 |
3:27 |
6:53 |
132 124-138 |
909 |
184 182-186 |
10/31 |
4.50 |
33:21 |
3:35 |
7:10 |
130 123-138 |
932 |
183 170-188 |
13/26 |
5.00 |
36:46 |
3:25 |
6:51 |
134 128-137 |
917 |
184 180-188 |
11/29 |
5.50 |
40:21 |
3:34 |
7:09 |
135 126-151 |
964 |
184 178-188 |
14/16 |
6.00 |
44:26 |
4:05 +35
|
8:10 |
142 137-149 |
1161 |
186 182-188 |
15/13 |
6.50 |
48:06 |
3:40 |
7:21 |
138 133-144 |
1013 |
185 176-190 |
20/9 |
7.00 |
51:52 |
3:46 |
7:31 |
134 126-140 |
1007 |
183 176-190 |
25/10 |
7.50 |
55:27 |
3:36 |
7:11 |
139 132-143 |
999 |
185 182-188 |
29/10 |
8.00 |
58:58 |
3:31 |
7:01 |
141 137-145 |
989 |
185 178-190 |
19/12 |
8.50 |
1:02:24 |
3:26 |
6:52 |
144 138-151 |
989 |
186 182-188 |
13/12 |
9.00 |
1:05:48 |
3:24 |
6:48 |
137 131-143 |
932 |
186 174-192 |
13/13 |
9.50 |
1:09:37 |
3:49 +18
|
7:38 |
138 132-143 |
1054 |
184 114-188 |
19/20 |
10.00 |
1:13:08 |
3:32 |
7:03 |
145 138-153 |
1023 |
184 170-188 |
13/19 |
10.50 |
1:16:57 |
3:49 |
7:37 |
143 135-150 |
1089 |
183 176-188 |
21/12 |
11.00 |
1:21:41 |
4:44 +1:06
|
9:27 |
148 143-153 |
1399 |
183 174-188 |
17/15 |
11.30 |
1:23:55 |
2:14 |
7:22 |
150 142-155 |
1104 |
182 174-188 |
8/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.15% |
More |
800m |
3:20 |
6:43 |
54.13% |
More |
1km |
4:12 |
6:46 |
56.15% |
More |
Mile |
6:49 |
6:49 |
59.25% |
More |
5k |
21:54 |
7:03 |
62.73% |
More |
5 miles |
35:53 |
7:11 |
62.18% |
More |
10k |
44:22 |
7:08 |
62.72% |
More |
10 miles |
1:12:56 |
7:18 |
62.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
65.16 |
5km |
20:37 |
6:38 |
66.62 |
5M |
34:09 |
6:50 |
65.33 |
10km |
42:59 |
6:55 |
64.75 |
10M |
1:11:11 |
7:07 |
64.54 |
Half |
1:34:47 |
7:14 |
63.59 |
20M |
2:28:25 |
7:25 |
64.35 |
Mara |
3:17:36 |
7:33 |
64.45 |
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