Fri 17th Sep 2021 at 6:41am by milemonster

Run > General

  • Time
    1:21:02
  • Miles
    11.30
  • Min/mi
    7:10
  • Pacing
    74%
  • WAVA
    64.43
  • Stride(cm)
    122
  • Cals
    906
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    995
  • Asc(m)
    255
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144/150bpm [1094b/mi] 109cal 7.9/8.81mph
2) 1m - 7:08(7:08/m) 143/154bpm [1020b/mi] 98cal 8.42/8.81mph
3) 1m - 7:13(7:13/m) 131/155bpm [946b/mi] 72cal 8.31/8.83mph
4) 1m - 6:57(6:57/m) 132/139bpm [917b/mi] 68cal 8.63/9.14mph
5) 1m - 7:00(7:00/m) 132/138bpm [925b/mi] 65cal 8.57/9.43mph
6) 1m - 7:04(7:04/m) 139/151bpm [983b/mi] 80cal 8.49/9.04mph
7) 1m - 7:26(7:26/m) 136/144bpm [1010b/mi] 72cal 8.08/8.75mph
8) 1m - 7:06(7:06/m) 140/145bpm [994b/mi] 77cal 8.45/8.85mph
9) 1m - 6:50(6:50/m) 140/151bpm [957b/mi] 72cal 8.78/9.02mph
10) 1m - 7:02(7:02/m) 141/153bpm [992b/mi] 74cal 8.52/9.06mph
11) 1m - 7:26(7:26/m) 146/153bpm [1085b/mi] 90cal 8.07/9.52mph
12) 0.3m - 2:14(7:19/m) 150/155bpm [1098b/mi] 29cal 8.2/8.56mph
7:36 7:08 7:13 6:57 7:00 7:04 7:26 7:06 6:50 7:02 7:26 2:14
Pin Map
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0mi in 0

Pace

25% 60% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 143 130-147 1114 177 168-184 19/12
1.00 8:28 4:34 +54 9:08 144 137-150 1316 182 162-188 17/22
1.50 12:06 3:38 7:16 143 131-151 1038 184 178-186 18/19
2.00 15:36 3:30 7:00 143 134-154 1001 184 176-186 22/17
2.50 19:10 3:34 7:09 133 121-155 951 184 176-188 17/18
3.00 22:49 3:39 7:17 129 122-135 941 184 180-186 15/15
3.50 26:19 3:30 7:00 132 125-139 925 185 180-188 17/20
4.00 29:46 3:27 6:53 132 124-138 909 184 182-186 10/31
4.50 33:21 3:35 7:10 130 123-138 932 183 170-188 13/26
5.00 36:46 3:25 6:51 134 128-137 917 184 180-188 11/29
5.50 40:21 3:34 7:09 135 126-151 964 184 178-188 14/16
6.00 44:26 4:05 +35 8:10 142 137-149 1161 186 182-188 15/13
6.50 48:06 3:40 7:21 138 133-144 1013 185 176-190 20/9
7.00 51:52 3:46 7:31 134 126-140 1007 183 176-190 25/10
7.50 55:27 3:36 7:11 139 132-143 999 185 182-188 29/10
8.00 58:58 3:31 7:01 141 137-145 989 185 178-190 19/12
8.50 1:02:24 3:26 6:52 144 138-151 989 186 182-188 13/12
9.00 1:05:48 3:24 6:48 137 131-143 932 186 174-192 13/13
9.50 1:09:37 3:49 +18 7:38 138 132-143 1054 184 114-188 19/20
10.00 1:13:08 3:32 7:03 145 138-153 1023 184 170-188 13/19
10.50 1:16:57 3:49 7:37 143 135-150 1089 183 176-188 21/12
11.00 1:21:41 4:44 +1:06 9:27 148 143-153 1399 183 174-188 17/15
11.30 1:23:55 2:14 7:22 150 142-155 1104 182 174-188 8/12

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 255m, Range 66m, Flat prediction 1:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 7:40
17 5.1% 7:30
See your biggest climbs

Cadence

184 (192 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.15% More
800m 3:20 6:43 54.13% More
1km 4:12 6:46 56.15% More
Mile 6:49 6:49 59.25% More
5k 21:54 7:03 62.73% More
5 miles 35:53 7:11 62.18% More
10k 44:22 7:08 62.72% More
10 miles 1:12:56 7:18 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 65.16
5km 20:37 6:38 66.62
5M 34:09 6:50 65.33
10km 42:59 6:55 64.75
10M 1:11:11 7:07 64.54
Half 1:34:47 7:14 63.59
20M 2:28:25 7:25 64.35
Mara 3:17:36 7:33 64.45

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