Fri 17th Sep 2021 at 7:01am by mathschick

Swim > General

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Time
34:18
Miles
0.50
per 100m
4:17
Cals
220
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:24(44:54/m) 16cal 27/rpm 1.34/1.34mph
2) 0m - 11(0/m)
3) 0.03m - 1:22(44:12/m) 12cal 19/rpm 1.36/1.38mph
4) 0m - 30(0/m)
5) 0.03m - 1:21(43:42/m) 12cal 18/rpm 1.37/1.39mph
6) 0m - 1:03(0/m)
7) 0.03m - 1:26(46:04/m) 15cal 25/rpm 1.3/1.38mph
8) 0m - 40(0/m)
9) 0.03m - 1:20(42:48/m) 15cal 28/rpm 1.4/1.5mph
10) 0m - 25(0/m)
11) 0.03m - 1:20(42:43/m) 12cal 18/rpm 1.4/1.41mph
12) 0m - 36(0/m)
13) 0.03m - 1:26(46:12/m) 14cal 22/rpm 1.3/1.33mph
14) 0m - 1:00(0/m)
15) 0.03m - 1:24(45:01/m) 12cal 19/rpm 1.33/1.43mph
16) 0m - 30(0/m)
17) 0.03m - 1:17(41:11/m) 16cal 26/rpm 1.46/1.46mph
18) 0m - 34(0/m)
19) 0.03m - 1:20(43:02/m) 12cal 19/rpm 1.39/1.44mph
20) 0m - 30(0/m)
21) 0.03m - 1:17(41:17/m) 12cal 19/rpm 1.45/1.49mph
22) 0m - 30(0/m)
23) 0.02m - 45(47:54/m) 7cal 23/rpm 1.25/1.25mph
24) 0m - 5(0/m)
25) 0.02m - 39(42:23/m) 8cal 26/rpm 1.42/1.42mph
26) 0m - 27(0/m)
27) 0.03m - 1:21(43:24/m) 16cal 26/rpm 1.38/1.4mph
28) 0m - 31(0/m)
29) 0.03m - 1:18(41:45/m) 12cal 19/rpm 1.44/1.46mph
30) 0m - 2:55(0/m)
31) 0.03m - 1:26(45:59/m) 14cal 26/rpm 1.3/1.32mph
32) 0m - 52(0/m)
33) 0.03m - 1:25(45:41/m) 15cal 25/rpm 1.31/1.36mph
34) 0m - 1:08(0/m)

1:24 11 1:22 30 1:21 1:03 1:26 40 1:20 25 1:20 36 1:26 1:00 1:24 30 1:17 34 1:20 30 1:17 30 45 5 39 27 1:21 31 1:18 2:55 1:26 52 1:25 1:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	55:01	46 38-58
0.12	6:08	2:43	43:41	40 34-50
0.19	8:58	2:50	45:29	53 50-56
0.25	11:39	2:42	43:20	41 36-56
0.31	14:26	2:47	44:49	43 36-48
0.37	17:11	2:45	44:19	45 38-56
0.43	19:49	2:37	42:14	41 36-56
0.50	22:29	2:40	42:51	44 38-52
0.56	25:09	2:41	43:06	53 50-54
0.62	27:47	2:38	42:22	39 38-40
0.68	30:31	2:44	43:57	51 50-52
0.75	33:19	2:48	45:09	51 50-52

Cadence

45 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:32	42:24	More
800m	21:40	43:35	More

Predictions

Dist	Time	Per Mile
400m	16:21	1:05:47
750m	31:50	1:08:18
1km	43:11	1:09:30
1500m	1:06:22	1:11:12
1 mile	1:11:31	1:11:31
1.9km	1:25:16	1:12:13
3km	2:18:23	1:14:14
3.8km	2:57:47	1:15:18
5km	3:57:49	1:16:33
10km	8:15:50	1:19:48

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