Fri 17th Sep 2021 at 7:05am by MadWelshWoman

Run > General

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Time
1:00:14
Miles
2.86
Min/mi
21:04
Pacing
26%
WAVA
26.51
Stride(cm)
68
Cals
351
Cadence
112
BPM
105
%MHR
61.5
B/mi
2216
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 107/116bpm [1882b/mi] 118cal 3.41/3.74mph
2) 1m - 18:17(18:17/m) 106/114bpm [1937b/mi] 107cal 3.28/3.59mph
3) 0.86m - 24:22(28:17/m) 103/132bpm [2914b/mi] 126cal 2.12/4.42mph

17:35 18:17 24:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	110 104-116	2161	115 98-120	9/2
0.25	4:37	2:10	17:20	108 103-111	1872	117 112-120	7/5
0.38	6:45	2:08	17:01	106 99-111	1804	117 116-120	6/6
0.50	8:51	2:06	16:47	105 100-108	1763	117 116-120	10/1
0.63	10:59	2:08	17:08	111 107-113	1901	116 116-118	4/6
0.75	13:12	2:13	17:44	100 95-109	1773	116 112-126	3/11
0.88	15:21	2:08	17:06	108 100-113	1846	116 114-116	5/4
1.00	17:34	2:14	17:51	106 100-110	1893	111 98-116	6/9
1.13	19:45	2:10	17:24	106 101-110	1844	115 112-120	13/1
1.25	22:15	2:30	20:00	104 99-111	2080	108 94-116	4/4
1.38	24:29	2:14	17:53	104 100-109	1860	111 108-114	2/6
1.50	26:48	2:19	18:32	102 97-108	1890	111 106-116	1/7
1.63	29:05	2:17	18:13	105 102-112	1912	112 108-114	4/5
1.75	31:15	2:11	17:26	109 106-113	1900	112 110-114	4/5
1.88	33:31	2:16	18:08	108 102-114	1959	110 106-112	5/3
2.00	35:51	2:20	18:37	106 103-110	1973	110 108-112	2/4
2.13	38:05	2:14	17:51	106 101-113	1892	110 104-112	4/3
2.25	40:20	2:15	17:58	105 99-110	1887	110 108-112	4/5
2.38	42:41	2:21	18:49	101 95-108	1900	108 102-112	4/4
2.50	44:58	2:17	18:19	104 100-108	1904	110 108-112	2/2
2.63	47:20	2:21	18:51	100 98-103	1886	111 108-112	5/4
2.75	49:40	2:20	18:43	98 95-102	1834	109 106-110	0/0
2.86	1:00:17	10:37 +2	1:35:23	106 85-132	10111	103 82-140	5/4

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	16:51
12 7.8%	20:45
10 4.5%	17:57
See your biggest climbs

Cadence

112 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	111	2.9	57:20	20:03
Walk	0.0	0	0	0	NAN:00:00
Still	4.8	-	-	2:55	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	24.50%	More
800m	8:28	17:01	26.71%	More
1km	10:36	17:04	27.71%	More
Mile	17:15	17:15	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	25.24
5km	1:05:45	21:10	26.52
5M	1:48:54	21:47	26.16
10km	2:17:06	22:04	26.04
10M	3:47:02	22:42	25.95
Half	5:02:16	23:04	25.48
20M	7:53:21	23:40	25.65
Mara	10:30:13	24:03	25.55

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