Fri 17th Sep 2021 at 7:47am by Sampson

Run > General

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Time
15:28
Miles
1.53
Min/mi
10:07
Pacing
68%
WAVA
39.47
Stride(cm)
103
Cals
171
Cadence
155
BPM
148
%MHR
72.3
B/mi
1491
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:57(6:11/km) 145/158bpm [896b/km] 107cal 9.71/10.68kmph
2) 0.85km - 5:32(6:28/km) 151/174bpm [977b/km] 64cal 9.27/10.88kmph

9:57 5:32

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	130 115-139	1446	148 88-158	2/3
0.13	1:16	34	9:10	138 135-141	1264	156 152-160	6/3
0.19	1:53	37	9:45	139 137-141	1355	155 152-156	0/8
0.25	2:27	34	9:10	140 139-142	1283	154 150-156	5/3
0.31	3:02	35	9:23	144 139-150	1350	155 148-158	9/1
0.38	3:38	36	9:36	150 148-151	1440	158 156-160	11/0
0.44	4:17	39	10:22	150 147-152	1554	160 158-162	1/12
0.50	4:50	33	8:41	147 146-148	1278	157 154-158	1/19
0.56	5:26	36	9:36	146 141-149	1401	157 152-158	7/8
0.63	6:01	35	9:27	146 142-151	1380	157 154-160	2/11
0.69	6:35	34	9:08	150 144-153	1370	158 156-160	7/8
0.75	7:15	40	10:35	142 139-145	1502	153 148-158	10/5
0.81	7:56	41	10:50	142 139-143	1539	149 148-150	17/2
0.88	8:37	41	11:03	147 143-150	1625	148 148-150	9/16
0.94	9:19	42	11:04	153 149-157	1693	154 148-156	14/4
1.00	9:58	39	10:24	154 152-156	1601	155 152-158	5/11
1.06	10:37	39	10:26	155 152-158	1616	156 154-158	14/2
1.13	11:17	41	10:51	146 143-153	1583	156 154-158	5/13
1.19	11:52	35	9:21	145 140-146	1355	155 154-156	8/12
1.25	12:31	39	10:22	147 140-152	1524	157 156-158	11/5
1.31	13:11	40	10:34	152 151-155	1605	157 156-158	7/15
1.38	14:55	1:44 +46	27:40	141 135-152	3901	154 144-158	21/2
1.44	15:25	30	8:04	152 147-156	1227	157 156-158	2/19
1.50	16:00	35	9:23	167 156-171	1568	156 150-158	0/20
1.53	16:15	15	8:11	172 170-174	1407	156 154-156	9/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 45m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.5%	9:48
See your biggest climbs

Cadence

155 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	156	1.4	13:49	10:26
Walk	8.8	144	0.1	1:30	11:25
Still	0.9	-	-	10	-
Pause	4.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.17%	More
800m	4:40	9:23	36.10%	More
1km	5:50	9:24	37.82%	More
Mile	9:52	9:52	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	38.72
5km	32:46	10:33	39.47
5M	54:16	10:51	38.98
10km	1:08:19	11:00	38.77
10M	1:53:09	11:19	38.74
Half	2:30:38	11:30	38.24
20M	3:55:54	11:48	38.69
Mara	5:14:04	11:59	38.75

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