Thu 16th Sep 2021 at 7:34pm by Woggle

Run > General

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Time
46:30
Miles
4.03
Min/mi
11:32
Pacing
66%
WAVA
42.75
Stride(cm)
85
Cals
324
Cadence
165
BPM
115
%MHR
67.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 117/137bpm [1284b/mi] 92cal 5.46/0mph
2) 1m - 9:58(9:58/m) 121/129bpm [1205b/mi] 80cal 6.02/0mph
3) 1m - 12:09(12:09/m) 111/131bpm [1349b/mi] 73cal 4.94/0mph
4) 1m - 13:08(13:08/m) 113/135bpm [1485b/mi] 78cal 4.57/0mph
5) 0.03m - 16(9:22/m) 118/120bpm [1106b/mi] 1cal 6.4/0mph

10:59 9:58 12:09 13:08 16

Pace

11%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	88 45-125	904	179 170-190
0.25	2:41	1:24	11:14	113 108-121	1269	170 154-176
0.38	4:06	1:25	11:18	115 113-118	1300	168 116-180
0.50	5:34	1:28	11:44	119 109-134	1396	162 114-178
0.63	6:52	1:18	10:20	128 123-130	1323	164 38-184
0.75	8:10	1:19	10:28	122 111-130	1277	162 116-182
0.88	9:28	1:18	10:21	128 115-137	1324	169 84-182
1.00	10:59	1:31	12:08	122 111-135	1480	153 116-182
1.13	12:04	1:06	8:44	120 113-127	1049	178 168-184
1.25	13:29	1:24	11:16	118 111-126	1329	158 112-180
1.38	14:47	1:18	10:26	126 122-128	1314	171 112-186
1.50	15:49	1:02	8:19	118 106-124	982	166 116-182
1.63	17:07	1:17	10:18	125 123-127	1288	167 116-180
1.75	18:25	1:18	10:26	125 122-129	1305	164 114-180
1.88	19:34	1:10	9:16	113 104-123	1047	174 168-180
2.00	20:56	1:22	10:54	119 115-125	1297	168 164-172
2.13	21:57	1:01	8:11	127 123-131	1040	175 170-180
2.25	23:20	1:23	11:04	117 110-129	1294	167 132-174
2.38	24:48	1:28	11:41	114 108-120	1331	159 112-176
2.50	26:08	1:20	10:39	117 114-122	1245	168 124-176
2.63	27:45	1:37	12:55	111 101-121	1433	160 116-176
2.75	29:25	1:40	13:20	105 97-111	1400	157 92-182
2.88	31:29	2:04	16:33	100 74-118	1656	151 112-226
3.00	33:05	1:36	12:49	110 93-118	1410	151 106-178
3.13	34:39	1:34	12:29	111 104-124	1386	171 142-178
3.25	36:30	1:51	14:48	113 103-124	1672	148 100-170
3.38	39:22	2:53	23:03	107 82-120	2467	161 116-172
3.50	40:35	1:13	9:42	118 108-125	1145	173 162-180
3.63	42:47	2:12	17:33	114 89-124	2001	165 116-172
3.75	43:54	1:07	8:58	119 115-135	1067	167 80-180
3.88	45:10	1:16	10:05	118 116-119	1189	171 158-178
4.00	46:14	1:04	8:31	118 111-121	1006	173 166-180
4.03	46:29	15	9:13	118 115-120	1088	172 166-176

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	171	3.7	37:52	10:13
Walk	11.7	115	0.3	5:25	16:55
Still	6.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.88%	More
800m	4:39	9:20	43.54%	More
1km	5:58	9:37	44.07%	More
Mile	9:50	9:50	45.44%	More
5k	34:19	11:03	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	35:18	11:22	43.10
5M	58:27	11:41	42.46
10km	1:13:35	11:51	42.15
10M	2:01:51	12:11	42.12
Half	2:42:14	12:23	41.56
20M	4:14:03	12:42	42.05
Mara	5:38:15	12:55	42.12

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