Thu 16th Sep 2021 at 8:10pm by Roadrunner2222

Bike > General

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Time
21:38
Miles
3.34
Mph
9.3
Cals
128
BPM
111
%MHR
64.8
B/mi
717
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 21:38(6:29/m) 111/133bpm [719b/mi] 128cal

21:38

Pace

20%

13%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.18	97 90-107	634	3/1
0.25	1:21	32	13.96	109 104-116	468	5/4
0.38	2:01	40	11.37	124 116-130	654	7/0
0.50	2:49	48	9.29	122 118-125	788	4/1
0.63	3:30	41	11.05	124 118-127	673	2/4
0.75	4:01	31	14.60	112 107-118	460	7/0
0.88	4:49	48	9.28	116 108-129	750	4/1
1.00	5:38	49	9.25	128 125-131	830	2/3
1.13	6:18	40	11.24	117 109-125	625	1/5
1.25	7:05	47	9.51	102 93-109	644	0/13
1.38	7:34	29	15.41	98 93-100	382	1/4
1.50	7:58	23	19.27	105 96-112	327	1/4
1.63	8:24	27	16.94	100 97-104	354	2/5
1.75	9:01	37	12.14	105 100-110	519	1/4
1.88	9:34	32	13.98	110 103-118	472	2/3
2.00	10:06	33	13.71	121 117-124	530	2/2
2.13	10:44	38	11.99	116 108-121	581	1/3
2.25	11:16	32	14.01	110 104-114	471	3/1
2.38	11:52	36	12.54	121 104-129	579	5/1
2.50	12:59	1:07	6.75	106 92-126	942	3/0
2.63	13:35	36	12.49	114 106-123	547	2/2
2.75	14:11	37	12.30	117 111-124	571	0/6
2.88	14:50	39	11.55	112 110-117	582	1/1
3.00	15:39	49	9.21	121 118-123	788	0/1
3.13	16:26	47	9.53	119 115-124	749	0/1
3.25	17:09	43	10.49	128 115-133	732	0/1
3.34	21:38	4:29	1.22	98 78-119	4836	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	10.8
13 2.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:55	3:51	More
1km	2:26	3:55	More
Mile	4:10	4:10	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:11	6:55
20km	1:27:06	7:01
15 miles	1:46:19	7:05
20 miles	2:24:14	7:13
40km	3:01:35	7:18
25 miles	3:02:43	7:19
42km	3:11:14	7:20
50 miles	6:20:57	7:37
56 miles	7:09:34	7:40
100 miles	13:14:14	7:57
112 miles	14:55:37	8:00

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