Fri 17th Sep 2021 at 7:46am by RunSaffyRun

Cross > Rowing - Indoor

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Time
9:51
Miles
1.24
Min/mi
7:57
Cals
84
Watts
114
Cadence
74
BPM
107
%MHR
60.9
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:51(7:56/m) 107/116bpm [848b/mi] 84cal 36/39rpm 113/161W

9:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:51	80 67-91	708	70 60-76	102 37-124
0.13	1:03	30	7:53	97 92-100	764	74 70-78	116 104-125
0.19	1:31	29	7:38	102 100-103	778	74 72-76	113 109-118
0.25	2:01	30	7:59	103 102-105	823	74 70-78	112 102-121
0.31	2:30	29	7:36	105 104-107	799	74 72-76	118 106-143
0.38	3:00	30	7:55	106 105-107	840	74 72-76	110 105-117
0.44	3:30	30	8:03	107 106-108	861	74 70-76	110 103-118
0.50	3:59	30	7:53	106 105-107	836	73 72-76	108 106-114
0.56	4:28	29	7:42	109 106-111	840	73 70-76	111 108-115
0.63	4:57	29	7:47	110 109-113	855	74 72-76	117 105-126
0.69	5:26	29	7:42	113 112-115	870	74 72-76	120 113-128
0.75	5:56	29	7:51	114 112-116	895	75 74-76	115 111-117
0.81	6:25	29	7:47	112 109-113	871	74 72-78	110 106-115
0.88	6:54	29	7:44	110 108-114	851	74 72-76	115 105-128
0.94	7:24	30	7:56	110 109-111	872	74 72-78	113 109-118
1.00	7:53	29	7:49	110 110-111	860	74 72-78	112 103-119
1.06	8:23	30	7:56	112 109-114	888	75 72-78	116 112-123
1.13	8:51	28	7:29	114 112-116	853	75 72-78	117 107-130
1.19	9:20	29	7:50	114 112-115	894	73 70-78	116 106-131
1.24	9:50	30	9:00	112 110-114	1009	73 70-76	121 104-161

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (161 max)

Power Graph

Power Bands

Cadence

74 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:35	More
800m	3:50	7:43	More
1km	4:49	7:45	More
Mile	7:47	7:47	More

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