Fri 17th Sep 2021 at 7:45am by JohnnyO

Bike > General

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Time
11:18
Miles
2.86
Mph
15.2
Cals
104
BPM
107
%MHR
63.2
B/mi
422
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 11:18(3:57/m) 108/137bpm [427b/mi] 104cal

11:18

Pin Map

0mi in 0

Pace

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	5.41	88 79-100	976	2/1
0.25	1:58	35	12.95	107 100-113	496	0/1
0.38	2:30	32	13.87	123 114-131	532	1/0
0.50	3:06	35	12.75	125 120-130	588	3/0
0.63	3:29	23	19.26	105 90-118	327	3/0
0.75	3:49	20	22.07	84 82-87	228	3/0
0.88	4:11	22	20.65	100 80-117	291	0/7
1.00	4:34	23	19.80	128 119-134	388	0/8
1.13	4:54	20	22.04	136 135-137	370	0/0
1.25	5:14	20	22.45	122 113-133	326	0/8
1.38	5:34	20	22.94	107 102-112	280	0/9
1.50	6:12	38	11.95	101 94-106	507	0/6
1.63	6:33	21	21.12	108 105-112	307	0/2
1.75	6:50	17	26.73	105 103-106	236	0/9
1.88	7:07	17	26.60	96 88-102	217	0/9
2.00	7:34	28	16.21	108 91-117	400	0/4
2.13	7:58	23	19.20	107 103-112	334	0/6
2.25	8:50	52	8.62	100 90-112	696	1/0
2.38	9:20	30	15.23	98 87-115	386	2/0
2.50	9:47	27	16.46	106 100-116	386	1/0
2.63	10:13	26	17.34	125 106-136	432	0/2
2.75	10:34	21	20.94	130 123-136	373	0/9
2.86	11:15	41	9.61	110 106-119	687	1/5

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:55	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:13	4:25
20km	56:03	4:31
15 miles	1:08:48	4:35
20 miles	1:34:08	4:42
40km	1:59:18	4:48
25 miles	2:00:04	4:48
42km	2:05:49	4:49
50 miles	4:15:34	5:07
56 miles	4:49:11	5:10
100 miles	9:04:03	5:26
112 miles	10:15:35	5:30

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