Fri 17th Sep 2021 at 6:54am by Yorkshire Pie

Bike > Commuting

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Time
52:15
Miles
13.53
Mph
15.5
FBI
72.77
Cals
459
Cadence
73
BPM
118
%MHR
65.4
B/mi
455
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:46(3:57/m) 113/147bpm [447b/mi] 169cal 70/110rpm 15.18/25mph
2) 5m - 19:31(3:54/m) 125/152bpm [488b/mi] 184cal 76/102rpm 15.37/22.75mph
3) 3.53m - 12:58(3:40/m) 122/149bpm [448b/mi] 106cal 77/108rpm 16.34/26.4mph

19:46 19:31 12:58

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	10.27	111 109-118	648	65 36-78	19/3
1.00	5:04	2:09	13.94	109 109-109	469	61 5-83	7/7
1.50	7:59	2:54 +28	10.32	105 98-109	610	73 16-93	11/2
2.00	9:58	1:59	15.09	121 98-131	481	79 69-85	6/5
2.50	11:44	1:46	16.97	116 112-123	410	74 68-82	3/4
3.00	13:31	1:47	16.88	117 99-128	416	64 6-86	6/14
3.50	15:32	2:01	14.89	122 95-146	492	59 5-110	8/15
4.00	17:01	1:29	20.17	100 91-116	297	59 2-94	0/26
4.50	20:16	3:15 +1:03	9.23	112 85-140	728	73 4-89	12/1
5.00	21:54	1:38	18.41	107 95-133	349	73 8-89	1/24
5.50	23:42	1:48	16.68	130 96-152	468	66 11-85	14/4
6.00	26:15	2:33 +27	11.75	101 88-126	516	68 1-80	0/23
6.50	28:22	2:07	14.13	119 113-128	505	82 7-102	6/3
7.00	30:55	2:33	11.80	141 130-151	717	74 59-94	10/3
7.50	33:10	2:15	13.35	136 120-146	611	77 62-93	40/14
8.00	34:59	1:49	16.45	116 107-131	423	72 7-91	2/9
8.50	36:46	1:48	16.74	125 106-149	448	78 68-89	5/10
9.00	38:25	1:39	18.18	116 98-146	383	84 73-90	2/14
9.50	40:04	1:38	18.29	119 103-132	390	76 66-82	8/8
10.00	41:51	1:47	16.77	129 105-146	462	79 64-89	4/15
10.50	43:30	1:39	18.27	113 104-124	371	81 17-94	1/9
11.00	45:01	1:31	19.72	103 92-110	313	77 12-87	0/32
11.50	46:45	1:44	17.25	117 101-144	407	78 10-101	15/5
12.00	48:42	1:57	15.38	135 121-146	527	79 63-97	9/12
12.50	50:08	1:25	21.14	104 89-137	295	84 71-99	8/13
13.00	52:16	2:08	14.06	127 101-149	542	73 3-94	7/14
13.50	54:34	2:19	12.97	135 118-146	625	73 9-104	20/0
13.53	54:50	16	7.38	123 114-131	1000	62 54-69	0/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.1%	12.2
21 3.4%	11.0
16 8.9%	4.7
16 5.9%	9.5
15 3.7%	11.6
13 4.4%	11.7
See your biggest climbs

Cadence

73 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:57	2:57	More
5k	10:09	3:16	More
5 miles	16:56	3:23	More
10k	22:07	3:33	More
10 miles	38:21	3:50	More
Half	51:39	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:42	3:46
20km	47:40	3:50
15 miles	58:24	3:54
20 miles	1:19:41	3:59
40km	1:40:46	4:03
25 miles	1:41:24	4:03
42km	1:46:13	4:04
50 miles	3:34:22	4:17
56 miles	4:02:17	4:20
100 miles	7:33:12	4:32
112 miles	8:32:12	4:34

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