Fri 17th Sep 2021 at 6:56am by Jaffa Cake

Run > Progressive

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Time
48:12
Miles
5.01
Min/mi
9:37
Pacing
95%
WAVA
50.70
Stride(cm)
96
Cals
560
Cadence
174
BPM
122
%MHR
72.6
B/mi
1173
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 112/123bpm [1095b/mi] 106cal 6.14/6.62mph
2) 1m - 9:54(9:54/m) 122/138bpm [1209b/mi] 118cal 6.06/6.78mph
3) 1m - 9:38(9:38/m) 130/144bpm [1253b/mi] 123cal 6.23/6.74mph
4) 1m - 9:25(9:25/m) 124/134bpm [1167b/mi] 106cal 6.38/6.66mph
5) 1m - 9:20(9:20/m) 126/135bpm [1177b/mi] 106cal 6.42/6.74mph
6) 0.01m - 8(10:44/m) 126/127bpm [1353b/mi] 1cal 5.59/6.35mph

9:47 9:54 9:38 9:25 9:20 8

Pin Map

0mi in 0

Pace

29%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	108 78-121	1147	168 118-180	11/6
0.50	4:59	2:20	9:21	108 104-115	1010	175 172-178	3/14
0.75	7:23	2:24	9:35	116 107-122	1111	173 170-178	4/15
1.00	9:46	2:23	9:32	110 102-117	1048	172 170-174	4/10
1.25	12:12	2:26	9:44	115 106-122	1120	172 168-182	2/5
1.50	14:43	2:31	10:04	116 109-123	1169	171 156-180	4/3
1.75	17:10	2:27	9:48	126 113-137	1235	172 168-176	12/4
2.00	19:40	2:30	10:00	131 127-136	1310	172 170-196	12/2
2.25	22:01	2:20	9:22	124 111-135	1161	173 170-182	9/4
2.50	24:23	2:22	9:30	123 112-133	1168	174 164-180	8/15
2.75	26:55	2:32	10:07	138 133-144	1396	173 170-176	16/1
3.00	29:20	2:24	9:38	132 128-139	1271	174 170-180	12/5
3.25	31:39	2:19	9:18	123 117-130	1144	176 172-198	6/12
3.50	34:06	2:27	9:49	127 116-134	1246	174 172-178	15/9
3.75	36:26	2:20	9:20	124 120-128	1158	175 172-188	11/14
4.00	38:44	2:18	9:12	121 116-126	1113	177 174-188	10/18
4.25	41:03	2:19	9:16	127 118-131	1176	176 172-180	12/11
4.50	43:21	2:17	9:09	121 112-128	1106	176 174-184	9/18
4.75	45:46	2:25	9:40	129 117-135	1248	176 172-180	14/8
5.00	48:06	2:20	9:21	125 120-132	1169	177 174-180	10/14
5.01	48:14	8	10:48	126 126-126	1361	176 174-178	1/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	9:49
29 2.9%	9:51
See your biggest climbs

Cadence

174 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	48:08	9:37
Walk	0.2	118	0	6	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.26%	More
800m	4:33	9:10	43.64%	More
1km	5:41	9:09	45.54%	More
Mile	9:14	9:14	47.64%	More
5k	29:30	9:30	50.72%	More
5 miles	48:03	9:37	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	28:07	9:03	53.23
5M	48:05	9:37	50.74
10km	1:01:27	9:53	49.60
10M	1:45:08	10:31	47.95
Half	2:22:35	10:53	46.44
20M	3:49:50	11:30	45.65
Mara	5:11:42	11:54	44.88

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