Fri 17th Sep 2021 at 7:01am by daviec

Run > General

  • Time
    44:00
  • Miles
    5.50
  • Min/mi
    8:00
  • Pacing
    71%
  • WAVA
    57.22
  • Stride(cm)
    109
  • Cals
    656
  • Cadence
    184
  • BPM
    143
  • %MHR
    72.5
  • B/mi
    1143
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/151bpm [1137b/mi] 120cal
2) 1m - 7:55(7:55/m) 145/152bpm [1147b/mi] 122cal
3) 1m - 8:03(8:03/m) 146/152bpm [1175b/mi] 122cal
4) 1m - 7:56(7:56/m) 147/153bpm [1165b/mi] 117cal
5) 1m - 7:46(7:46/m) 146/159bpm [1134b/mi] 116cal
6) 0.5m - 4:03(8:05/m) 147/160bpm [1189b/mi] 59cal
8:18 7:55 8:03 7:56 7:46 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 77% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 111 64-132 950 185 182-196 5/1
0.50 4:10 2:02 8:06 142 132-146 1150 185 182-188 10/0
0.75 6:16 2:06 8:24 146 143-149 1226 185 180-190 8/1
1.00 8:17 2:01 8:04 146 140-151 1179 183 178-186 14/0
1.25 10:15 1:58 7:53 144 139-146 1134 184 180-188 1/6
1.50 12:14 1:59 7:54 145 143-148 1146 184 180-188 5/1
1.75 14:19 2:06 8:23 147 142-152 1233 183 178-186 5/6
2.00 16:23 2:04 +12 8:16 142 135-147 1173 185 182-188 3/4
2.25 19:31 3:08 +1:11 12:32 142 131-151 1780 187 180-192 6/4
2.50 21:40 2:08 8:33 150 146-152 1283 183 178-188 7/2
2.75 23:38 1:58 7:53 145 140-150 1144 184 178-188 4/7
3.00 25:37 1:59 7:57 146 142-150 1161 183 182-186 2/4
3.25 27:38 2:00 8:02 148 143-152 1188 183 180-184 1/5
3.50 29:37 1:59 7:58 145 141-152 1155 185 182-188 1/6
3.75 31:34 1:57 7:48 147 142-150 1146 186 182-188 2/5
4.00 33:33 1:59 7:55 146 142-152 1155 184 180-188 1/8
4.25 35:27 1:54 7:37 144 143-145 1097 183 180-186 0/10
4.50 37:25 1:57 7:50 148 143-153 1159 185 180-188 2/1
4.75 39:24 2:00 7:58 147 141-152 1171 181 178-184 2/9
5.00 42:32 3:08 +1:14 12:31 144 134-159 1803 183 130-192 5/0
5.25 44:36 2:05 8:18 149 141-159 1237 183 180-186 3/3
5.50 46:36 1:59 7:57 142 141-143 1128 181 172-186 4/6

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 62m, Range 46m, Flat prediction 43:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 8:19
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.85% More
800m 3:49 7:41 48.59% More
1km 4:48 7:44 50.43% More
Mile 7:47 7:47 53.04% More
5k 25:50 8:19 54.39% More
5 miles 42:26 8:29 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:02 7:44 58.46
5M 39:47 7:57 57.41
10km 50:04 8:03 56.94
10M 1:22:53 8:17 56.80
Half 1:50:19 8:25 56.01
20M 2:52:41 8:38 56.70
Mara 3:49:51 8:46 56.80
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