Fri 17th Sep 2021 at 7:01am by daviec
Run > General
-
Time
44:00
-
Miles
5.50
-
Min/mi
8:00
-
Pacing
71%
-
WAVA
57.22
-
Stride(cm)
109
-
Cals
656
-
Cadence
184
-
BPM
143
-
%MHR
72.5
-
B/mi
1143
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 137/151bpm [1137b/mi] 120cal
2) 1m - 7:55(7:55/m) 145/152bpm [1147b/mi] 122cal
3) 1m - 8:03(8:03/m) 146/152bpm [1175b/mi] 122cal
4) 1m - 7:56(7:56/m) 147/153bpm [1165b/mi] 117cal
5) 1m - 7:46(7:46/m) 146/159bpm [1134b/mi] 116cal
6) 0.5m - 4:03(8:05/m) 147/160bpm [1189b/mi] 59cal
8:18 7:55 8:03 7:56 7:46 4:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
111 64-132 |
950 |
185 182-196 |
5/1 |
0.50 |
4:10 |
2:02 |
8:06 |
142 132-146 |
1150 |
185 182-188 |
10/0 |
0.75 |
6:16 |
2:06 |
8:24 |
146 143-149 |
1226 |
185 180-190 |
8/1 |
1.00 |
8:17 |
2:01 |
8:04 |
146 140-151 |
1179 |
183 178-186 |
14/0 |
1.25 |
10:15 |
1:58 |
7:53 |
144 139-146 |
1134 |
184 180-188 |
1/6 |
1.50 |
12:14 |
1:59 |
7:54 |
145 143-148 |
1146 |
184 180-188 |
5/1 |
1.75 |
14:19 |
2:06 |
8:23 |
147 142-152 |
1233 |
183 178-186 |
5/6 |
2.00 |
16:23 |
2:04 +12
|
8:16 |
142 135-147 |
1173 |
185 182-188 |
3/4 |
2.25 |
19:31 |
3:08 +1:11
|
12:32 |
142 131-151 |
1780 |
187 180-192 |
6/4 |
2.50 |
21:40 |
2:08 |
8:33 |
150 146-152 |
1283 |
183 178-188 |
7/2 |
2.75 |
23:38 |
1:58 |
7:53 |
145 140-150 |
1144 |
184 178-188 |
4/7 |
3.00 |
25:37 |
1:59 |
7:57 |
146 142-150 |
1161 |
183 182-186 |
2/4 |
3.25 |
27:38 |
2:00 |
8:02 |
148 143-152 |
1188 |
183 180-184 |
1/5 |
3.50 |
29:37 |
1:59 |
7:58 |
145 141-152 |
1155 |
185 182-188 |
1/6 |
3.75 |
31:34 |
1:57 |
7:48 |
147 142-150 |
1146 |
186 182-188 |
2/5 |
4.00 |
33:33 |
1:59 |
7:55 |
146 142-152 |
1155 |
184 180-188 |
1/8 |
4.25 |
35:27 |
1:54 |
7:37 |
144 143-145 |
1097 |
183 180-186 |
0/10 |
4.50 |
37:25 |
1:57 |
7:50 |
148 143-153 |
1159 |
185 180-188 |
2/1 |
4.75 |
39:24 |
2:00 |
7:58 |
147 141-152 |
1171 |
181 178-184 |
2/9 |
5.00 |
42:32 |
3:08 +1:14
|
12:31 |
144 134-159 |
1803 |
183 130-192 |
5/0 |
5.25 |
44:36 |
2:05 |
8:18 |
149 141-159 |
1237 |
183 180-186 |
3/3 |
5.50 |
46:36 |
1:59 |
7:57 |
142 141-143 |
1128 |
181 172-186 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.85% |
More |
800m |
3:49 |
7:41 |
48.59% |
More |
1km |
4:48 |
7:44 |
50.43% |
More |
Mile |
7:47 |
7:47 |
53.04% |
More |
5k |
25:50 |
8:19 |
54.39% |
More |
5 miles |
42:26 |
8:29 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
24:02 |
7:44 |
58.46 |
5M |
39:47 |
7:57 |
57.41 |
10km |
50:04 |
8:03 |
56.94 |
10M |
1:22:53 |
8:17 |
56.80 |
Half |
1:50:19 |
8:25 |
56.01 |
20M |
2:52:41 |
8:38 |
56.70 |
Mara |
3:49:51 |
8:46 |
56.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry