-
Time
48:52
-
Miles
3.61
-
Min/mi
13:32
-
Pacing
0%
-
WAVA
34.63
-
Cals
430
-
Asc(m)
152
-
Hillscore
9
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1.04m - 17:45(17:03/m) 132cal
2) 0.16m - 2:06(12:52/m) 20cal
3) 0.08m - 32(6:55/m) 9cal
4) 0.09m - 1:21(15:48/m) 10cal
5) 0.08m - 34(6:54/m) 10cal
6) 0.09m - 1:32(17:38/m) 10cal
7) 0.08m - 30(6:35/m) 8cal
8) 0.09m - 1:24(16:13/m) 11cal
9) 0.08m - 30(6:32/m) 7cal
10) 0.31m - 4:16(13:44/m) 36cal
11) 0.05m - 19(6:27/m) 6cal
12) 0.06m - 1:11(18:38/m) 7cal
13) 0.05m - 17(6:01/m) 5cal
14) 0.06m - 1:13(19:36/m) 7cal
15) 0.04m - 16(6:01/m) 6cal
16) 0.06m - 1:00(15:54/m) 7cal
17) 0.05m - 17(5:43/m) 5cal
18) 0.06m - 38(10:56/m) 6cal
19) 0m - 34(28:40:41/m)
20) 0.05m - 17(5:44/m) 6cal
21) 0.28m - 4:42(16:40/m) 35cal
22) 0.35m - 4:00(11:36/m) 41cal
23) 0.2m - 1:34(7:53/m) 22cal
24) 0.2m - 1:42(8:22/m) 23cal
25) 0.01m - 22(33:17/m) 1cal
17:45 2:06 32 1:21 34 1:32 30 1:24 30 4:16 19 1:11 17 1:13 16 1:00 17 38 34 17 4:42 4:00 1:34 1:42 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
2/1 |
0.25 |
2:27 |
1:12 |
9:38 |
0/6 |
0.38 |
3:36 |
1:09 |
9:10 |
0/13 |
0.50 |
4:46 |
1:10 |
9:19 |
1/10 |
0.63 |
6:34 |
1:48 |
14:27 |
9/2 |
0.75 |
7:56 |
1:22 |
10:55 |
11/0 |
0.88 |
9:13 |
1:17 |
10:13 |
7/0 |
1.00 |
10:52 |
1:40 |
13:17 |
3/1 |
1.13 |
18:21 |
7:28 |
59:47 |
8/1 |
1.25 |
20:08 |
1:47 |
14:19 |
3/6 |
1.38 |
21:48 |
1:40 |
13:21 |
4/6 |
1.50 |
22:45 |
57 |
7:33 |
7/3 |
1.63 |
24:27 |
1:42 |
13:39 |
6/3 |
1.75 |
26:03 |
1:36 |
12:47 |
3/7 |
1.88 |
27:22 |
1:19 |
10:30 |
3/7 |
2.00 |
28:28 |
1:07 |
8:53 |
1/4 |
2.13 |
30:44 |
2:15 |
18:03 |
5/0 |
2.25 |
32:18 |
1:34 |
12:33 |
4/4 |
2.38 |
33:58 |
1:40 |
13:19 |
4/4 |
2.50 |
35:23 |
1:25 |
11:19 |
3/5 |
2.63 |
37:07 |
1:44 |
13:55 |
4/5 |
2.75 |
38:23 |
1:16 |
10:11 |
0/3 |
2.88 |
41:26 |
3:02 |
24:18 |
5/0 |
3.00 |
42:28 |
1:03 |
8:23 |
17/0 |
3.13 |
43:44 |
1:15 |
10:03 |
3/17 |
3.25 |
45:35 |
1:52 |
14:54 |
4/6 |
3.38 |
46:37 |
1:01 |
8:08 |
20/0 |
3.50 |
47:42 |
1:05 |
8:40 |
3/16 |
3.61 |
48:51 |
1:09 |
10:21 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.77% |
More |
800m |
4:51 |
9:46 |
39.56% |
More |
1km |
6:10 |
9:56 |
40.61% |
More |
Mile |
11:06 |
11:06 |
38.38% |
More |
5k |
43:27 |
13:59 |
33.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
33.99 |
5km |
41:41 |
13:25 |
34.77 |
5M |
1:09:01 |
13:48 |
34.19 |
10km |
1:26:54 |
13:59 |
33.90 |
10M |
2:23:54 |
14:23 |
33.84 |
Half |
3:11:35 |
14:37 |
33.37 |
20M |
5:00:01 |
15:00 |
33.76 |
Mara |
6:39:27 |
15:15 |
33.81 |
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