Fri 17th Sep 2021 at 5:00am by SpottyDog
Swim > Pool
-
Time
27:51
-
Miles
0.32
-
per 100m
5:28
-
Cals
167
-
BPM
112
-
%MHR
60.4
-
B/mi
9780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51km - 27:51(54:36/km) 112/140bpm [6116b/km] 167cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:28 |
1:28 |
23:42 |
95 82-111 |
2251 |
0.12 |
4:40 |
3:12 |
51:22 |
115 91-132 |
5907 |
0.19 |
8:28 |
3:48 |
1:01:12 |
109 91-125 |
6670 |
0.25 |
12:45 |
4:17 |
1:08:51 |
108 94-127 |
7435 |
0.31 |
15:27 |
2:42 |
43:29 |
118 104-133 |
5131 |
0.32 |
27:49 |
12:22 |
33:10:47 |
116 88-140 |
230932 |
Predictions
Dist |
Time |
Per Mile |
400m |
21:18 |
1:25:42 |
750m |
41:29 |
1:29:01 |
1km |
56:17 |
1:30:35 |
1500m |
1:26:30 |
1:32:48 |
1 mile |
1:33:11 |
1:33:11 |
1.9km |
1:51:07 |
1:34:07 |
3km |
3:00:20 |
1:36:44 |
3.8km |
3:51:41 |
1:38:07 |
5km |
5:09:54 |
1:39:45 |
10km |
10:46:08 |
1:43:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry