Fri 17th Sep 2021 at 7:02am by RunSaffyRun

Run > General

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Time
35:07
Miles
3.95
Min/mi
8:53
Pacing
92%
WAVA
60.64
Stride(cm)
105
Cals
390
Cadence
171
BPM
128
%MHR
72.9
B/mi
1140
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 140/160bpm [1230b/mi] 58cal
2) 0.62m - 5:34(8:58/m) 144/160bpm [1290b/mi] 63cal
3) 0.62m - 5:20(8:34/m) 122/127bpm [1046b/mi] 60cal
4) 0.62m - 5:37(9:03/m) 121/128bpm [1095b/mi] 63cal
5) 0.62m - 5:34(8:57/m) 122/126bpm [1093b/mi] 63cal
6) 0.48m - 4:28(9:15/m) 121/126bpm [1120b/mi] 48cal
7) 0.36m - 3:07(8:43/m) 123/127bpm [1072b/mi] 35cal

5:27 5:34 5:20 5:37 5:34 4:28 3:07

Pace

22%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	97 68-126	824	172 170-176	3/1
0.25	2:09	1:06	8:44	137 126-148	1197	173 170-176	4/1
0.38	3:16	1:07	8:54	153 146-158	1361	172 170-174	2/3
0.50	4:19	1:03	8:26	156 153-159	1315	175 172-180	2/2
0.63	5:29	1:10	9:17	156 151-160	1448	172 154-180	5/0
0.75	6:38	1:09	9:12	157 154-160	1444	174 158-184	1/4
0.88	7:45	1:07	8:58	153 145-156	1371	172 168-184	4/1
1.00	8:48	1:03	8:26	142 138-146	1197	175 168-180	4/2
1.13	9:56	1:08	9:06	141 130-147	1284	172 170-176	1/5
1.25	11:05	1:09	9:08	126 123-132	1151	169 142-176	5/1
1.38	12:10	1:05	8:36	125 120-127	1076	173 170-174	2/1
1.50	13:10	1:00	8:00	120 118-122	960	176 170-180	3/5
1.63	14:11	1:02	8:15	121 119-122	999	177 176-178	5/6
1.75	15:21	1:10	9:16	121 119-123	1122	175 170-178	3/2
1.88	16:27	1:06	8:51	124 122-126	1096	173 170-176	3/1
2.00	17:35	1:08	9:00	121 118-123	1089	173 170-176	2/2
2.13	18:39	1:04	8:33	121 118-124	1034	172 170-176	1/2
2.25	19:44	1:05	8:40	118 115-122	1023	169 146-180	3/3
2.38	21:00	1:16	10:06	125 122-128	1263	168 162-172	3/0
2.50	22:05	1:05	8:43	121 118-124	1055	168 148-178	2/3
2.63	23:17	1:11	9:32	119 114-124	1134	165 136-174	1/5
2.75	24:28	1:11	9:31	121 115-126	1152	166 146-178	5/1
2.88	25:33	1:05	8:38	123 119-126	1061	173 164-178	2/4
3.00	26:35	1:02	8:15	123 121-126	1015	173 166-178	2/3
3.13	27:42	1:08	9:01	124 122-126	1119	172 170-174	2/1
3.25	28:47	1:05	8:37	123 120-126	1059	171 168-174	1/2
3.38	30:10	1:23	11:06	119 114-121	1321	161 100-192	1/3
3.50	31:17	1:07	8:55	121 119-124	1078	171 166-176	2/2
3.63	32:20	1:03	8:23	123 122-124	1031	173 168-176	1/3
3.75	33:28	1:08	9:05	123 120-127	1117	172 170-174	1/2
3.88	34:30	1:02	8:19	123 120-127	1024	173 170-178	2/1
3.95	35:07	37	8:31	124 122-126	1057	173 170-182	2/1

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3.9	34:39	8:50
Walk	1.3	133	0	28	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.82%	More
800m	4:09	8:21	51.70%	More
1km	5:18	8:32	52.74%	More
Mile	8:36	8:36	55.43%	More
5k	27:31	8:51	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.29
5km	27:14	8:46	61.20
5M	45:05	9:01	60.35
10km	56:46	9:08	60.01
10M	1:34:00	9:24	59.73
Half	2:05:09	9:33	58.60
20M	3:15:59	9:48	58.90
Mara	4:20:56	9:58	58.60

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