Fri 17th Sep 2021 at 7:08am by southcoastclaret

Walk > General

Follow User
0 👍

Time
25:54
Miles
1.07
Min/mi
24:12
Stride(cm)
65
Cals
115
Cadence
101
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 25:54(24:11/m) 115cal 44/77rpm 2.48/3.38mph

25:54

Pace

19%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	106 96-118	0/2
0.13	2:53	1:20	21:16	105 98-114	3/1
0.19	4:13	1:20	21:27	105 96-110	2/0
0.25	5:40	1:27	23:05	97 90-106	6/0
0.31	7:10	1:30	24:04	97 92-106	11/0
0.38	9:35	2:25	38:32	94 80-154	9/0
0.44	11:15	1:40	26:38	94 82-100	6/0
0.50	12:42	1:27	23:15	97 86-106	3/0
0.56	14:07	1:25	22:44	104 102-106	2/2
0.63	15:46	1:39	26:18	105 100-108	1/11
0.69	17:08	1:22	21:48	106 102-110	0/5
0.75	18:32	1:24	22:26	108 100-118	0/7
0.81	19:50	1:18	20:49	105 100-110	0/7
0.88	21:09	1:19	21:03	106 102-110	2/2
0.94	22:41	1:32	24:30	103 98-108	1/6
1.00	24:08	1:27	23:17	103 98-118	1/2
1.06	25:28	1:21	21:30	109 102-118	0/2
1.07	25:54	26	51:08	110 106-118	1/0

Elevation

Asc 43m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.8%	25:48
See your biggest climbs

Cadence

101 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:09	22:26	More
1km	14:08	22:45	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry