Fri 17th Sep 2021 at 7:18am by melbas

Bike > General

  • Time
    16:37
  • Miles
    4.18
  • Mph
    15.1
  • Cals
    126
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    430
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.18m - 16:37(3:58/m) 109/126bpm [433b/mi] 126cal 15.11/19.66mph
16:37

Pace

8% 4% 19% 51% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.80 74 65-93 453 0/1
0.25 1:24 38 11.70 92 89-95 472 1/0
0.38 2:20 55 8.13 104 88-115 768 4/1
0.50 2:53 33 13.59 116 113-119 512 7/0
0.63 3:21 28 16.03 112 106-119 419 6/0
0.75 3:58 37 12.17 111 105-117 547 0/5
0.88 4:25 27 16.45 109 103-116 398 0/2
1.00 4:50 24 18.41 115 114-116 375 1/2
1.13 5:14 25 18.34 118 115-120 386 0/3
1.25 5:35 21 21.36 115 113-117 323 0/6
1.38 5:59 24 19.14 113 112-117 354 1/2
1.50 6:23 24 18.72 116 112-118 372 1/3
1.63 6:45 22 20.66 122 120-124 354 0/1
1.75 7:09 24 18.52 113 108-122 366 2/2
1.88 7:33 24 18.94 110 108-114 348 1/2
2.00 7:58 25 18.13 107 105-109 354 0/2
2.13 8:23 26 17.55 109 106-113 373 1/2
2.25 8:53 30 15.13 109 103-111 432 0/1
2.38 9:17 24 18.96 107 103-111 339 0/1
2.50 9:37 20 22.07 105 104-107 285 1/1
2.63 10:05 28 16.30 105 103-108 387 2/0
2.75 10:32 28 16.31 114 110-117 419 0/2
2.88 10:55 23 19.39 110 108-113 340 2/0
3.00 11:29 34 13.23 113 110-115 513 0/3
3.13 12:00 31 14.75 117 115-120 476 1/0
3.25 12:33 33 13.77 120 117-122 523 0/3
3.38 13:01 28 15.84 108 102-116 409 0/4
3.50 13:24 23 19.38 107 99-117 331 2/1
3.63 13:51 27 16.68 123 120-126 443 0/1
3.75 14:28 37 12.26 115 110-121 563 1/2
3.88 14:58 30 15.09 112 108-114 445 0/1
4.00 15:36 38 11.82 111 107-113 564 0/1
4.13 16:14 38 11.91 100 95-110 504 0/1
4.18 16:36 22 9.13 95 94-99 624 1/1

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 27m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
18 3.1% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:28 2:58 More
1km 1:53 3:01 More
Mile 3:05 3:05 More
5k 10:52 3:30 More

Predictions

Dist Time Per Mile
10 miles 50:39 5:04
20km 1:06:51 5:23
15 miles 1:25:01 5:40
20 miles 2:02:47 6:08
40km 2:42:05 6:31
25 miles 2:43:18 6:32
42km 2:52:31 6:37
50 miles 6:35:54 7:55
56 miles 7:37:34 8:10
100 miles 15:59:49 9:36
112 miles 18:29:21 9:54
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