Fri 17th Sep 2021 at 7:10am by EvilPixie
Swim > Pool
-
Time
25:07
-
Miles
0.56
-
per 100m
2:47
-
Cals
135
-
Cadence
51
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.06m - 2:31(40:33/m) 126/137bpm [5110b/mi] 13cal 25/rpm 1.48/1.55mph
2) 0.06m - 2:42(43:30/m) 135/138bpm [5873b/mi] 18cal 24/rpm 1.38/1.57mph
3) 0.06m - 2:46(44:35/m) 138/140bpm [6153b/mi] 18cal 25/rpm 1.35/1.5mph
4) 0.06m - 2:47(44:51/m) 140/143bpm [6279b/mi] 17cal 25/rpm 1.34/1.49mph
5) 0.06m - 2:47(44:45/m) 140/143bpm [6265b/mi] 18cal 26/rpm 1.34/1.5mph
6) 0.06m - 2:52(46:09/m) 140/146bpm [6461b/mi] 18cal 25/rpm 1.3/1.4mph
7) 0.06m - 3:03(49:10/m) 139/145bpm [6835b/mi] 18cal 24/rpm 1.22/1.38mph
8) 0.06m - 2:41(43:18/m) 138/141bpm [5976b/mi] 15cal 26/rpm 1.38/1.66mph
9) 0m - 1(0/m) 138/141bpm [INFb/mi]
2:31 2:42 2:46 2:47 2:47 2:52 3:03 2:41 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:16 |
3:16 |
52:34 |
50 46-52 |
0.12 |
5:58 |
2:42 |
43:29 |
50 48-50 |
0.19 |
8:45 |
2:47 |
44:51 |
51 48-54 |
0.25 |
11:33 |
2:48 |
45:00 |
52 48-56 |
0.31 |
14:20 |
2:46 |
44:38 |
52 50-54 |
0.37 |
17:14 |
2:54 |
46:41 |
50 48-52 |
0.43 |
20:03 |
2:49 |
45:23 |
49 42-54 |
0.50 |
22:59 |
2:56 |
47:13 |
53 50-54 |
0.54 |
25:07 |
2:08 |
45:56 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:58 |
44:09 |
More |
800m |
22:25 |
45:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:59 |
40:10 |
750m |
20:23 |
43:44 |
1km |
28:16 |
45:29 |
1500m |
44:48 |
48:04 |
1 mile |
48:32 |
48:32 |
1.9km |
58:36 |
49:38 |
3km |
1:38:27 |
52:49 |
3.8km |
2:08:47 |
54:32 |
5km |
2:55:54 |
56:37 |
10km |
6:26:34 |
1:02:13 |
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Nice one! 👍😁