Fri 17th Sep 2021 at 7:04am by Rosielad

Bike > General

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Time
27:19
Miles
6.22
Mph
13.7
FBI
60.45
Cals
157
Watts
84
Cadence
72
BPM
100
%MHR
60.5
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:31(4:40/m) 95/109bpm [444b/mi] 79cal 69/75rpm 47/85W
2) 3.11m - 12:46(4:07/m) 104/116bpm [427b/mi] 78cal 74/96rpm 68/170W
3) 0.01m - 3(4:08/m) 103/104bpm [426b/mi] 76/76rpm

14:31 12:46 3

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:23	1:23	10.87	88 86-89	486	69 51-75	65 54-83
0.50	2:31	1:08	13.20	94 89-96	427	71 68-72	70 68-73
0.75	4:20	1:49	8.23	98 87-109	715	62 1-72	61 23-70
1.00	5:31	1:11	12.75	91 88-92	428	69 67-71	66 65-67
1.25	6:40	1:09	13.08	93 89-98	427	69 64-71	68 66-72
1.50	7:46	1:06	13.61	91 89-94	401	70 69-70	75 72-76
1.75	8:50	1:04	13.96	96 93-103	413	70 69-71	77 75-78
2.00	9:54	1:04	14.05	99 95-102	423	72 69-73	80 75-84
2.25	10:58	1:04	14.07	99 92-101	422	72 70-73	80 77-84
2.50	12:01	1:02	14.45	97 92-107	403	72 71-73	82 79-85
2.75	13:03	1:02	14.54	101 98-102	417	72 71-73	81 81-81
3.00	14:04	1:02	14.63	98 97-101	402	73 72-73	-
3.25	15:06	1:02	14.61	98 96-101	402	72 72-73	-
3.50	16:08	1:02	14.41	98 95-101	408	73 71-74	-
3.75	17:11	1:03	14.38	105 101-109	438	74 73-75	88 84-90
4.00	18:12	1:01	14.79	105 103-106	426	76 74-77	90 82-95
4.25	19:13	1:01	14.66	104 102-105	426	76 74-76	91 88-94
4.50	20:14	1:01	14.69	105 102-107	429	76 74-76	90 86-92
4.75	21:15	1:01	14.73	110 104-112	448	76 75-76	88 84-91
5.00	22:13	58	15.49	107 97-112	415	78 74-84	86 83-91
5.25	23:12	59	15.27	111 107-116	436	79 63-96	108 65-170
5.50	24:15	1:02	14.42	107 104-115	445	73 64-81	87 67-107
5.75	25:20	1:05	13.79	103 101-104	448	72 69-74	85 79-91
6.00	26:21	1:01	14.80	104 101-105	422	74 72-74	-
6.22	27:19	58	13.79	99 97-104	431	73 54-77	113 113-113

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

84W (170 max)

Power Graph

Power Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	3:58	3:58	More
5k	12:40	4:05	More
5 miles	20:45	4:09	More
10k	27:16	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:57	4:40
15 miles	1:11:05	4:44
20 miles	1:37:10	4:52
40km	2:03:03	4:57
25 miles	2:03:50	4:57
42km	2:09:45	4:58
50 miles	4:22:57	5:16
56 miles	4:57:24	5:19
100 miles	9:18:22	5:35
112 miles	10:31:32	5:38

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