Fri 17th Sep 2021 at 7:06am by Fatcatslim
Run > General
-
Time
10:57
-
Miles
1.06
-
Min/mi
10:20
-
Pacing
94%
-
WAVA
43.35
-
Stride(cm)
86
-
Cals
158
-
Cadence
181
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 92cal 5.86/6.97mph
2) 0.44m - 4:35(10:22/m) 66cal 5.79/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
175 124-186 |
1/0 |
0.13 |
1:14 |
40 |
10:35 |
178 176-180 |
4/0 |
0.19 |
1:54 |
40 |
10:45 |
181 178-184 |
0/3 |
0.25 |
2:35 |
41 |
10:55 |
181 176-184 |
0/2 |
0.31 |
3:13 |
38 |
10:11 |
184 182-184 |
0/4 |
0.38 |
3:51 |
38 |
10:04 |
184 184-184 |
4/0 |
0.44 |
4:30 |
38 |
10:16 |
184 182-184 |
0/3 |
0.50 |
5:08 |
38 |
10:16 |
182 178-186 |
8/0 |
0.56 |
5:46 |
38 |
10:16 |
179 178-180 |
2/4 |
0.63 |
6:23 |
37 |
9:44 |
179 178-180 |
0/6 |
0.69 |
7:02 |
39 |
10:27 |
182 180-184 |
4/1 |
0.75 |
7:42 |
40 |
10:37 |
183 182-184 |
0/3 |
0.81 |
8:25 |
43 |
11:34 |
176 158-186 |
7/0 |
0.88 |
9:04 |
38 |
10:11 |
184 182-186 |
1/2 |
0.94 |
9:40 |
36 |
9:37 |
185 184-186 |
4/1 |
1.00 |
10:20 |
41 |
10:49 |
180 166-188 |
0/3 |
1.06 |
10:57 |
36 |
9:43 |
185 182-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.1 |
10:57 |
10:18 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.11% |
More |
800m |
5:04 |
10:11 |
39.58% |
More |
1km |
6:20 |
10:12 |
41.18% |
More |
Mile |
10:20 |
10:20 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.03 |
5km |
34:14 |
11:01 |
44.08 |
5M |
56:41 |
11:20 |
43.41 |
10km |
1:11:22 |
11:29 |
43.08 |
10M |
1:58:12 |
11:49 |
43.03 |
Half |
2:37:22 |
12:01 |
42.45 |
20M |
4:06:25 |
12:19 |
42.96 |
Mara |
5:28:05 |
12:31 |
43.03 |
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