Fri 17th Sep 2021 at 7:14am by Ian_K_R

Run > General

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Time
9:35
Miles
1.26
Min/mi
7:36
Pacing
92%
WAVA
60.01
Stride(cm)
117
Cals
139
Cadence
181
BPM
154
%MHR
90.3
B/mi
1175
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/166bpm [1189b/mi] 112cal 7.87/8.91mph
2) 0.26m - 1:58(7:30/m) 148/152bpm [1111b/mi] 27cal 7.99/8.97mph

7:37 1:58

Pace

10%

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	144 134-152	1096	177 110-186	2/1
0.13	55	27	7:07	154 152-155	1095	181 180-182	2/0
0.19	1:27	31	8:23	155 153-157	1299	181 180-184	0/2
0.25	1:55	28	7:34	159 158-160	1204	183 180-186	3/1
0.31	2:28	33	8:50	157 154-162	1387	182 180-184	2/1
0.38	2:56	28	7:28	157 155-162	1171	183 182-184	5/0
0.44	3:26	30	7:56	159 155-161	1260	180 174-184	1/0
0.50	3:52	26	7:02	158 157-159	1110	179 178-182	1/3
0.56	4:25	33	8:47	162 159-165	1423	184 182-186	4/2
0.63	4:56	31	8:10	163 161-165	1331	184 182-186	4/1
0.69	5:22	27	7:07	163 161-165	1161	184 180-188	1/2
0.75	5:51	29	7:38	161 158-163	1229	182 180-188	2/0
0.81	6:19	28	7:21	156 149-160	1148	180 176-182	0/4
0.88	6:44	25	6:38	150 148-152	994	181 178-182	0/3
0.94	7:11	28	7:27	151 150-153	1124	179 178-182	0/3
1.00	7:37	25	6:44	151 146-155	1016	182 180-186	1/1
1.06	8:04	27	7:14	147 144-149	1064	179 178-180	1/2
1.13	8:33	29	7:42	149 149-151	1146	181 180-182	0/2
1.19	9:01	28	7:34	150 149-152	1135	182 180-186	3/1
1.25	9:30	28	7:36	148 147-150	1124	182 180-184	0/0
1.26	9:35	5	8:43	147 147-147	1281	181 180-182	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 9:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	7:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	9:35	7:36
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.71%	More
800m	3:34	7:11	56.11%	More
1km	4:32	7:18	57.62%	More
Mile	7:34	7:34	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:57	8:02	60.48
5M	41:18	8:16	59.58
10km	52:01	8:22	59.11
10M	1:26:07	8:37	59.06
Half	1:54:40	8:45	58.26
20M	2:59:34	8:59	58.96
Mara	3:59:04	9:07	59.05

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