Fri 17th Sep 2021 at 6:46am by MartinH - MH Health & Fitness

Run > Easy

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Time
37:06
Miles
5.03
Min/mi
7:23
Pacing
93%
WAVA
62.99
Stride(cm)
123
Cals
465
Cadence
177
BPM
129
%MHR
73.6
B/mi
950
Asc(m)
74
Surface
Road

Notes & Comments

Easy Effort Run

All very easy effort. All fine. Nothing to report.

Split Summary
===
1) 1m - 7:25(7:25/m) 126/134bpm [934b/mi] 92cal 8.09/9.52mph
2) 1m - 7:01(7:01/m) 128/136bpm [898b/mi] 88cal 8.56/10.37mph
3) 1m - 7:28(7:28/m) 130/141bpm [970b/mi] 97cal 8.04/8.52mph
4) 1m - 7:32(7:32/m) 133/139bpm [1003b/mi] 99cal 7.96/8.5mph
5) 1m - 7:27(7:27/m) 130/137bpm [968b/mi] 87cal 8.06/8.66mph
6) 0.03m - 13(7:07/m) 132/132bpm [940b/mi] 2cal 8.43/7.99mph

7:25 7:01 7:28 7:32 7:27 13

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	120 94-128	864	176 174-182	5/6
0.50	3:43	1:56	7:42	124 123-127	955	176 174-186	3/9
0.75	5:37	1:54	7:34	125 109-131	947	179 176-184	4/8
1.00	7:25	1:48	7:10	130 125-134	932	178 174-180	6/10
1.25	9:05	1:41	6:42	123 111-131	824	177 174-182	1/11
1.50	10:48	1:43	6:50	130 126-136	888	179 176-184	3/7
1.75	12:31	1:43	6:53	129 127-132	889	177 174-182	5/9
2.00	14:25	1:54	7:37	129 117-134	983	179 174-186	7/6
2.25	16:11	1:46	7:04	130 107-141	918	177 174-180	6/5
2.50	18:06	1:55	7:40	127 124-129	974	177 174-182	2/11
2.75	19:58	1:52	7:27	131 128-135	976	177 176-180	11/7
3.00	21:53	1:55	7:41	131 128-134	1007	177 176-186	10/4
3.25	23:44	1:51	7:24	132 119-138	978	177 174-180	9/6
3.50	25:40	1:56	7:42	135 132-138	1040	177 174-180	13/3
3.75	27:31	1:52	7:27	134 130-138	997	179 176-182	10/4
4.00	29:25	1:54	7:35	127 108-138	964	175 170-180	5/9
4.25	31:18	1:53	7:32	133 127-136	1003	177 174-188	11/4
4.50	33:09	1:51	7:24	134 133-135	992	176 174-180	11/7
4.75	35:01	1:52	7:26	127 113-134	945	175 172-178	8/9
5.00	36:52	1:51	7:25	125 122-131	927	175 172-182	7/11
5.03	37:06	14	7:22	132 132-132	973	171 170-174	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	37:06	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.93%	More
800m	3:22	6:45	56.20%	More
1km	4:13	6:46	58.51%	More
Mile	6:53	6:53	60.88%	More
5k	22:39	7:17	63.01%	More
5 miles	36:52	7:22	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:22	7:12	63.79
5M	36:52	7:22	62.96
10km	46:19	7:27	62.56
10M	1:16:20	7:38	62.71
Half	1:41:22	7:44	61.99
20M	2:38:03	7:54	63.00
Mara	3:29:52	8:01	63.26

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