Fri 17th Sep 2021 at 6:39am by mikep

Run > Easy

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Time
43:25
Miles
5.04
Min/mi
8:37
Pacing
93%
WAVA
61.91
Stride(cm)
102
Cals
679
Cadence
184
BPM
183
%MHR
107.1
B/mi
1578
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 161/188bpm [1518b/mi] 124cal 6.36/6.66mph
2) 1m - 8:37(8:37/m) 188/194bpm [1621b/mi] 137cal 6.96/7.24mph
3) 1m - 8:24(8:24/m) 190/202bpm [1597b/mi] 136cal 7.14/7.6mph
4) 1m - 8:25(8:25/m) 193/201bpm [1625b/mi] 139cal 7.13/7.7mph
5) 1m - 8:15(8:15/m) 196/203bpm [1617b/mi] 138cal 7.27/7.56mph
6) 0.04m - 18(7:43/m) 201/202bpm [1552b/mi] 5cal 7.77/7.7mph

9:26 8:37 8:24 8:25 8:15 18

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	133 88-151	1338	175 120-182	3/5
0.50	4:50	2:19	9:15	153 142-172	1415	183 180-188	17/11
0.75	7:09	2:19	9:18	182 172-185	1692	183 180-186	2/13
1.00	9:26	2:17	9:08	183 178-187	1672	184 180-188	14/5
1.25	11:39	2:13	8:51	187 184-191	1654	184 182-186	6/8
1.50	13:50	2:11	8:44	188 182-192	1642	184 182-188	11/7
1.75	15:55	2:05	8:19	187 184-193	1556	184 182-186	15/10
2.00	18:03	2:09	8:35	190 184-194	1630	185 182-188	7/14
2.25	20:10	2:06	8:25	187 179-192	1573	184 182-188	8/8
2.50	22:14	2:04	8:17	188 187-190	1558	185 182-188	3/14
2.75	24:22	2:08	8:32	195 186-201	1665	184 182-188	18/8
3.00	26:28	2:06	8:23	190 184-192	1592	184 182-186	9/13
3.25	28:28	2:00	8:01	191 189-194	1530	185 182-190	12/20
3.50	30:45	2:17	9:09	192 183-200	1758	182 120-190	9/10
3.75	32:49	2:04	8:15	196 191-201	1618	185 182-188	12/3
4.00	34:53	2:04	8:16	193 189-197	1595	185 182-188	7/11
4.25	37:00	2:07	8:27	192 182-197	1623	185 182-190	12/8
4.50	39:03	2:03	8:13	195 192-197	1602	187 184-194	7/12
4.75	41:05	2:02	8:09	197 190-203	1607	186 176-190	15/5
5.00	43:08	2:03	8:11	198 195-202	1619	185 180-190	7/15
5.04	43:26	18	7:54	201 200-202	1588	185 182-188	4/1

Heart

183/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	9:33
12 4.1%	9:21
12 8.8%	7:57
11 6.7%	8:23
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5	43:15	8:36
Walk	0.3	120	0	7	14:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.78%	More
800m	4:02	8:07	53.34%	More
1km	5:02	8:07	55.70%	More
Mile	8:13	8:13	58.21%	More
5k	25:57	8:21	62.77%	More
5 miles	42:59	8:36	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.30
5km	25:44	8:17	63.32
5M	43:03	8:37	61.94
10km	54:27	8:46	61.29
10M	1:31:04	9:06	60.74
Half	2:01:57	9:19	59.63
20M	3:12:41	9:38	59.81
Mara	4:18:00	9:51	59.56

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