Fri 17th Sep 2021 at 6:50am by The Caz

Run > General

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Time
29:58
Miles
3.13
Min/mi
9:34
Pacing
95%
WAVA
56.07
Stride(cm)
96
Cals
334
Cadence
175
BPM
155
%MHR
90.8
B/mi
1486
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 145/158bpm [1443b/mi] 103cal 6.03/0mph
2) 1m - 9:30(9:30/m) 151/167bpm [1433b/mi] 101cal 6.32/0mph
3) 1m - 9:17(9:17/m) 168/192bpm [1559b/mi] 113cal 6.46/0mph
4) 0.13m - 1:15(9:28/m) 178/181bpm [1685b/mi] 17cal 6.34/0mph

9:57 9:30 9:17 1:15

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	132 100-145	1348	171 168-178	3/1
0.25	2:38	1:21	10:51	142 139-145	1540	172 166-174	3/2
0.38	3:53	1:15	10:00	147 144-148	1470	173 170-176	1/5
0.50	5:08	1:15	10:01	143 140-147	1433	174 172-176	4/0
0.63	6:22	1:14	9:55	146 142-151	1447	175 172-180	1/4
0.75	7:33	1:11	9:24	153 148-158	1439	175 172-180	1/3
0.88	8:46	1:13	9:45	147 127-154	1434	175 174-178	3/1
1.00	9:58	1:11	9:32	152 142-156	1448	177 174-180	3/2
1.13	11:10	1:13	9:43	148 145-151	1438	175 172-178	3/3
1.25	12:21	1:11	9:24	151 146-155	1420	176 172-184	2/3
1.38	13:31	1:10	9:21	150 148-153	1403	176 174-178	2/1
1.50	14:40	1:08	9:07	150 146-155	1368	175 174-178	1/4
1.63	15:47	1:08	9:03	150 148-152	1357	176 172-180	1/2
1.75	17:04	1:16	10:09	151 148-153	1532	175 172-178	5/2
1.88	18:16	1:13	9:41	146 138-153	1415	174 172-178	2/5
2.00	19:26	1:10	9:22	160 147-167	1498	174 170-176	0/4
2.13	20:38	1:12	9:32	155 152-159	1478	175 172-178	2/2
2.25	21:47	1:09	9:12	159 156-161	1462	176 172-180	1/2
2.38	23:00	1:13	9:46	167 162-173	1631	177 174-180	4/0
2.50	24:10	1:10	9:22	169 166-173	1582	175 170-180	2/2
2.63	25:16	1:06	8:48	165 161-169	1453	175 172-180	1/6
2.75	26:25	1:09	9:09	168 160-174	1537	177 174-178	3/0
2.88	27:34	1:09	9:11	180 172-192	1653	176 172-178	2/2
3.00	28:44	1:10	9:17	178 170-181	1653	177 174-180	3/0
3.13	29:55	1:12	9:33	178 175-181	1700	176 172-178	4/2

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:56	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.90%	More
800m	4:31	9:06	47.40%	More
1km	5:41	9:09	49.14%	More
Mile	9:14	9:14	51.62%	More
5k	29:44	9:34	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.40
5km	29:44	9:34	56.05
5M	49:14	9:51	55.26
10km	1:01:59	9:59	54.96
10M	1:42:39	10:16	54.70
Half	2:16:40	10:26	53.66
20M	3:34:01	10:42	53.94
Mara	4:44:57	10:53	53.66

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