Fri 17th Sep 2021 at 5:00am by Neal
Run > General
-
Time
17:53
-
Miles
1.96
-
Min/mi
9:07
-
Pacing
88%
-
WAVA
51.58
-
Cals
308
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96m - 17:53(9:07/m) 307.999999822592cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
4/0 |
0.13 |
1:21 |
41 |
11:00 |
2/1 |
0.19 |
2:01 |
40 |
10:42 |
4/0 |
0.25 |
2:41 |
39 |
10:32 |
6/0 |
0.31 |
3:19 |
39 |
10:17 |
4/0 |
0.38 |
3:54 |
34 |
9:11 |
5/0 |
0.44 |
4:35 |
41 |
11:00 |
4/2 |
0.50 |
5:10 |
35 |
9:13 |
4/0 |
0.56 |
5:47 |
38 |
10:03 |
3/1 |
0.63 |
6:26 |
39 |
10:22 |
5/0 |
0.69 |
7:03 |
37 |
9:46 |
4/0 |
0.75 |
7:39 |
36 |
9:41 |
3/0 |
0.81 |
8:17 |
38 |
10:03 |
3/0 |
0.88 |
8:49 |
32 |
8:27 |
3/0 |
0.94 |
9:25 |
36 |
9:41 |
3/0 |
1.00 |
10:05 |
40 |
10:43 |
1/2 |
1.06 |
10:33 |
28 |
7:30 |
0/4 |
1.13 |
11:06 |
33 |
8:47 |
0/3 |
1.19 |
11:37 |
31 |
8:17 |
1/2 |
1.25 |
12:08 |
31 |
8:13 |
0/2 |
1.31 |
12:39 |
31 |
8:11 |
1/3 |
1.38 |
13:10 |
31 |
8:13 |
0/5 |
1.44 |
13:38 |
28 |
7:35 |
1/3 |
1.50 |
14:08 |
30 |
7:59 |
2/7 |
1.56 |
14:40 |
32 |
8:39 |
0/3 |
1.63 |
15:12 |
32 |
8:24 |
0/7 |
1.69 |
15:42 |
31 |
8:10 |
0/5 |
1.75 |
16:13 |
30 |
8:05 |
0/6 |
1.81 |
16:42 |
29 |
7:47 |
0/2 |
1.88 |
17:12 |
30 |
7:57 |
0/5 |
1.94 |
17:42 |
31 |
8:09 |
1/3 |
1.96 |
17:53 |
11 |
7:46 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.71% |
More |
800m |
4:00 |
8:03 |
49.62% |
More |
1km |
5:01 |
8:04 |
51.66% |
More |
Mile |
8:15 |
8:15 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.15 |
5km |
29:09 |
9:23 |
51.34 |
5M |
48:15 |
9:39 |
50.56 |
10km |
1:00:46 |
9:47 |
50.16 |
10M |
1:40:37 |
10:04 |
50.11 |
Half |
2:13:57 |
10:14 |
49.43 |
20M |
3:29:46 |
10:29 |
50.02 |
Mara |
4:39:17 |
10:40 |
50.09 |
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