Fri 17th Sep 2021 at 6:24am by Oscar the Grouch

Run > General

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Time
42:49
Miles
4.01
Min/mi
10:41
Pacing
79%
WAVA
43.61
Stride(cm)
93
Cals
531
Cadence
162
BPM
149
%MHR
79.1
B/mi
1587
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 136/152bpm [1516b/mi] 120cal
2) 1m - 10:13(10:13/m) 149/159bpm [1523b/mi] 131cal
3) 1m - 11:03(11:03/m) 158/170bpm [1745b/mi] 145cal
4) 1m - 10:22(10:22/m) 156/164bpm [1616b/mi] 135cal
5) 0.01m - 3(6:37/m) 157/158bpm [1040b/mi]

11:09 10:13 11:03 10:22 3

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	119 69-144	1492	167 162-176	0/1
0.25	3:10	1:36	12:46	132 127-139	1686	166 164-170	1/9
0.38	4:33	1:23	11:03	133 130-135	1471	166 164-168	2/3
0.50	5:58	1:25	11:20	139 132-147	1574	166 162-170	0/3
0.63	7:07	1:09	9:11	140 136-145	1286	167 164-168	0/4
0.75	8:33	1:27	11:34	136 131-143	1573	166 164-170	4/1
0.88	9:49	1:15	10:04	141 138-145	1418	164 162-166	8/0
1.00	11:08	1:19	10:33	147 143-152	1552	161 160-164	1/4
1.13	12:24	1:16	10:09	150 143-155	1523	164 162-168	1/6
1.25	13:39	1:14	9:56	146 143-150	1449	162 160-166	3/3
1.38	14:51	1:12	9:39	145 143-149	1399	164 162-166	1/2
1.50	16:07	1:16	10:07	148 144-151	1496	161 160-164	3/4
1.63	17:23	1:16	10:08	148 144-151	1501	158 156-160	0/8
1.75	18:35	1:12	9:39	154 147-159	1486	159 156-162	0/8
1.88	19:59	1:24	11:08	149 146-152	1659	160 158-164	4/2
2.00	21:22	1:23	11:05	152 148-156	1684	160 156-164	6/0
2.13	23:00	1:38 +8	13:05	156 153-162	2040	157 120-160	4/1
2.25	24:16	1:16	10:10	158 154-160	1606	156 154-158	5/3
2.38	25:32	1:16	10:06	158 155-161	1596	156 154-158	0/7
2.50	26:52	1:20	10:40	164 159-169	1749	159 156-162	2/8
2.63	28:22	1:30	12:04	165 162-168	1991	159 156-162	5/3
2.75	29:48	1:25	11:24	163 161-164	1858	160 158-162	9/0
2.88	31:07	1:20	10:36	154 147-162	1632	160 156-162	6/1
3.00	33:33	2:25 +1:01	19:24	145 123-155	2812	161 158-164	2/1
3.13	34:54	1:21	10:49	157 153-162	1697	162 158-164	4/2
3.25	36:08	1:14	9:53	160 158-164	1582	160 158-162	2/4
3.38	37:33	1:25	11:22	154 152-157	1750	162 160-166	4/2
3.50	38:49	1:16	10:09	156 145-159	1582	162 156-164	6/1
3.63	40:03	1:13	9:46	152 146-157	1485	161 156-164	0/8
3.75	41:21	1:18	10:28	154 151-156	1611	164 162-164	0/3
3.88	42:37	1:16	10:09	156 153-158	1584	165 162-166	4/0
4.00	43:55	1:17	10:19	156 152-159	1609	163 162-164	4/1
4.01	43:58	3	8:29	158 157-158	1341	164 164-164	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	13:48
17 2.9%	11:51
12 2.6%	10:22
See your biggest climbs

Cadence

162 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	4	42:45	10:56
Walk	0.5	129	0	12	34:42
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.49%	More
800m	4:49	9:41	39.59%	More
1km	6:02	9:42	41.17%	More
Mile	10:01	10:01	42.21%	More
5k	33:49	10:53	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:40	10:31	44.02
5M	54:06	10:49	43.26
10km	1:08:07	10:58	42.89
10M	1:52:48	11:17	42.80
Half	2:30:10	11:28	42.20
20M	3:55:10	11:46	42.70
Mara	5:13:06	11:57	42.77

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