Fri 17th Sep 2021 at 7:29am by Bob!

Run > General

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Time
33:25
Miles
2.92
Min/mi
11:27
Pacing
62%
WAVA
45.20
Stride(cm)
89
Cals
317
Cadence
157
BPM
121
%MHR
54.9
B/mi
1390
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 119/134bpm [1351b/mi] 69cal 5.29/5.57mph
2) 0.62m - 7:10(11:32/m) 119/127bpm [1373b/mi] 67cal 5.2/5.57mph
3) 0.62m - 7:14(11:39/m) 118/133bpm [1374b/mi] 63cal 5.15/5.68mph
4) 0.62m - 7:02(11:19/m) 126/134bpm [1426b/mi] 70cal 5.3/5.53mph
5) 0.43m - 4:56(11:26/m) 127/133bpm [1451b/mi] 48cal 5.25/5.41mph

7:03 7:10 7:14 7:02 4:56

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	114 69-134	1431	153 104-158	22/9
0.25	2:56	1:21	10:52	123 114-131	1336	158 158-162	6/9
0.38	4:19	1:23	11:07	119 116-122	1324	158 156-160	3/9
0.50	5:42	1:23	11:07	119 115-122	1322	158 156-158	7/8
0.63	7:04	1:21	10:51	120 118-123	1302	158 156-158	12/13
0.75	8:29	1:25	11:20	123 122-124	1394	157 154-158	8/10
0.88	9:57	1:28	11:44	122 116-127	1432	156 152-158	9/12
1.00	12:36	2:39 +1:12	21:12	112 85-124	2374	154 124-160	16/14
1.13	14:01	1:25	11:24	120 113-124	1368	156 152-158	12/14
1.25	16:08	2:07 +39	16:56	117 102-122	1981	159 110-216	13/11
1.38	19:04	2:55 +1:31	23:23	104 82-120	2433	155 146-162	9/11
1.50	20:33	1:29	11:54	120 109-127	1428	158 156-160	13/8
1.63	22:00	1:28	11:40	124 118-128	1448	157 154-160	14/13
1.75	23:30	1:29	11:55	117 115-123	1393	156 120-158	9/17
1.88	24:56	1:27	11:32	129 123-133	1488	157 154-160	19/6
2.00	26:24	1:28	11:41	128 117-134	1496	158 156-160	12/8
2.13	27:48	1:24	11:09	122 117-125	1361	157 150-158	7/13
2.25	29:12	1:24	11:14	126 122-131	1416	158 156-160	10/9
2.38	30:33	1:21	10:48	127 123-130	1372	158 154-160	7/15
2.50	32:00	1:27	11:38	126 124-129	1466	158 154-160	9/8
2.63	33:27	1:26	11:31	128 126-129	1475	158 154-162	12/6
2.75	34:52	1:25	11:22	125 116-133	1421	159 158-162	7/11
2.88	36:17	1:25	11:22	126 123-131	1432	156 152-160	7/10
2.92	36:48	31	12:15	130 129-132	1593	157 154-158	8/1

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 26m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	11:56
12 5.8%	12:13
12 6.6%	11:36
10 8.2%	11:10
See your biggest climbs

Cadence

157 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	157	2.9	33:05	11:55
Walk	5.7	115	0	2:11	2:30:35
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.85%	More
800m	5:27	10:57	39.23%	More
1km	6:51	11:01	40.69%	More
Mile	11:20	11:20	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.93
5km	35:54	11:33	44.99
5M	1:02:14	12:27	42.45
10km	1:20:01	12:53	41.31
10M	2:18:42	13:52	39.49
Half	3:09:32	14:28	37.99
20M	5:09:08	15:27	36.91
Mara	7:02:25	16:07	36.02

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