Fri 17th Sep 2021 at 5:31am by Fitz

Run > General

Terrible

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Time
1:27:02
Miles
9.40
Min/mi
9:16
Pacing
64%
WAVA
55.24
Stride(cm)
99
Cals
1037
Cadence
176
BPM
141
%MHR
83.1
B/mi
1308
Asc(m)
432
Hillscore
12
Surface
Road

Notes & Comments

Daniels threshold tempo
2x 20 mins easy, 15 mins @ 8:12 :-(

CD

2x 5 mile route

Groin getting worse but it takes my mind of my achilles :-(

Split Summary
===
1) 2.14m - 20:00(9:20/m) 133/140bpm [1242b/mi] 232cal
2) 1.76m - 15:00(8:33/m) 151/155bpm [1290b/mi] 194cal
3) 2.1m - 20:00(9:31/m) 140/154bpm [1333b/mi] 232cal
4) 1.66m - 15:00(9:01/m) 148/151bpm [1335b/mi] 187cal
5) 1.74m - 17:02(9:49/m) 140/149bpm [1374b/mi] 192cal

20:00 15:00 20:00 15:00 17:02

Pace

35%

30%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	121 80-131	1096	172 162-176	18/35
1.00	9:19	4:47	9:34	132 122-139	1263	173 100-180	16/14
1.50	13:58	4:39	9:17	137 134-140	1273	176 172-178	17/22
2.00	18:41	4:43	9:27	138 136-140	1304	176 172-178	16/10
2.50	23:01	4:20	8:39	144 137-151	1246	183 174-188	16/23
3.00	27:15	4:15	8:29	152 149-154	1291	184 180-188	37/18
3.50	31:38	4:23	8:46	150 147-152	1315	181 170-188	24/26
4.00	36:40	5:01 +38	10:03	150 133-155	1506	180 166-188	45/27
4.50	42:46	6:07 +1:21	12:14	139 107-146	1700	173 168-178	44/52
5.00	47:19	4:33	9:06	138 117-145	1255	177 172-180	18/39
5.50	51:59	4:40	9:20	143 139-147	1334	175 170-178	22/27
6.00	56:58	4:59	9:59	140 136-143	1397	173 168-176	32/33
6.50	1:01:21	4:23	8:46	146 140-148	1280	181 176-186	20/24
7.00	1:06:00	4:39	9:18	149 146-151	1385	178 172-184	39/10
7.50	1:10:28	4:28	8:56	149 145-151	1332	181 168-188	20/41
8.00	1:17:22	6:53 +2:06	13:46	137 106-149	1887	173 98-184	36/23
8.50	1:22:09	4:47	9:34	143 140-145	1369	176 172-180	38/29
9.00	1:27:11	5:02	10:04	141 137-143	1420	174 162-178	20/33
9.40	1:31:07	3:56	9:56	141 137-145	1400	171 166-178	21/20

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 56m, Flat prediction 1:24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	9:13
17 9.8%	9:21
17 11.6%	7:52
16 8.1%	14:06
14 8.7%	31:11
13 2.9%	8:39
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	9.4	1:26:48	9:27
Walk	2.5	100	0	2:18	6:07:10
Still	0.0	-	-	2	-
Pause	2.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.83%	More
800m	4:04	8:10	49.75%	More
1km	5:08	8:15	51.33%	More
Mile	8:22	8:22	53.42%	More
5k	27:39	8:54	55.02%	More
5 miles	47:13	9:27	52.57%	More
10k	58:27	9:24	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	26:20	8:29	57.78
5M	44:01	8:48	56.39
10km	55:39	8:57	55.74
10M	1:33:03	9:18	55.15
Half	2:04:33	9:30	54.13
20M	3:16:42	9:50	54.31
Mara	4:23:19	10:03	54.10

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