Fri 17th Sep 2021 at 4:52am by emmanicholls
Run > Medium Long Run
-
Time
2:11:38
-
Miles
14.60
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
57.12
-
Stride(cm)
106
-
Cals
1367
-
Cadence
169
-
BPM
163
-
%MHR
95.3
-
B/mi
1469
-
Asc(m)
306
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 147/173bpm [1479b/mi] 101cal
2) 1m - 9:06(9:06/m) 166/175bpm [1512b/mi] 97cal
3) 1m - 9:18(9:18/m) 161/176bpm [1498b/mi] 92cal
4) 1m - 8:51(8:51/m) 161/173bpm [1424b/mi] 88cal
5) 1m - 10:06(10:06/m) 175/181bpm [1769b/mi] 112cal
6) 1m - 9:03(9:03/m) 169/183bpm [1530b/mi] 99cal
7) 1m - 8:55(8:55/m) 160/175bpm [1426b/mi] 91cal
8) 1m - 8:38(8:38/m) 156/173bpm [1347b/mi] 86cal
9) 1m - 8:36(8:36/m) 158/168bpm [1358b/mi] 85cal
10) 1m - 8:33(8:33/m) 165/174bpm [1412b/mi] 90cal
11) 1m - 8:35(8:35/m) 166/177bpm [1425b/mi] 89cal
12) 1m - 8:33(8:33/m) 167/176bpm [1427b/mi] 90cal
13) 1m - 8:44(8:44/m) 168/177bpm [1467b/mi] 95cal
14) 1m - 9:24(9:24/m) 171/183bpm [1608b/mi] 99cal
15) 0.6m - 5:12(8:39/m) 164/181bpm [1419b/mi] 53cal
10:04 9:06 9:18 8:51 10:06 9:03 8:55 8:38 8:36 8:33 8:35 8:33 8:44 9:24 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:17 |
5:17 |
10:34 |
141 80-162 |
1491 |
164 156-170 |
22/17 |
| 1.00 |
10:02 |
4:45 |
9:31 |
153 141-173 |
1455 |
165 160-168 |
25/3 |
| 1.50 |
14:30 |
4:28 |
8:56 |
167 157-173 |
1491 |
168 166-172 |
18/5 |
| 2.00 |
19:09 |
4:39 |
9:17 |
166 155-175 |
1541 |
168 162-174 |
8/9 |
| 2.50 |
23:39 |
4:30 |
9:00 |
166 157-176 |
1494 |
166 162-172 |
18/3 |
| 3.00 |
28:27 |
4:48 |
9:37 |
155 139-173 |
1490 |
167 164-170 |
16/4 |
| 3.50 |
32:50 |
4:22 |
8:45 |
153 136-165 |
1338 |
168 162-172 |
2/14 |
| 4.00 |
37:18 |
4:28 |
8:57 |
167 162-173 |
1494 |
170 164-174 |
5/24 |
| 4.50 |
42:03 |
4:45 |
9:30 |
172 167-179 |
1633 |
167 164-172 |
13/1 |
| 5.00 |
47:24 |
5:22 |
10:43 |
177 172-181 |
1898 |
166 160-168 |
22/1 |
| 5.50 |
51:58 |
4:34 |
9:07 |
171 158-183 |
1560 |
169 164-178 |
27/0 |
| 6.00 |
56:27 |
4:29 |
8:59 |
166 155-176 |
1491 |
170 166-176 |
44/0 |
| 6.50 |
1:00:52 |
4:25 |
8:49 |
159 147-167 |
1402 |
171 166-178 |
15/19 |
| 7.00 |
1:05:22 |
4:30 |
9:00 |
160 146-175 |
1441 |
169 158-176 |
14/7 |
| 7.50 |
1:09:38 |
4:16 |
8:32 |
159 149-172 |
1358 |
171 166-178 |
13/17 |
| 8.00 |
1:14:00 |
4:22 |
8:44 |
153 143-162 |
1336 |
174 170-180 |
1/36 |
| 8.50 |
1:18:23 |
4:23 |
8:45 |
156 147-168 |
1365 |
172 166-176 |
4/21 |
| 9.00 |
1:22:36 |
4:13 |
8:26 |
160 155-165 |
1350 |
173 164-176 |
2/23 |
| 9.50 |
1:26:50 |
4:14 |
8:28 |
164 157-170 |
1388 |
171 166-178 |
1/17 |
| 10.00 |
1:31:09 |
4:19 |
8:39 |
166 160-174 |
1436 |
172 166-178 |
3/16 |
| 10.50 |
1:35:25 |
4:15 |
8:31 |
167 158-176 |
1422 |
171 164-178 |
6/15 |
| 11.00 |
1:39:44 |
4:20 |
8:39 |
166 154-176 |
1437 |
171 166-174 |
3/19 |
| 11.50 |
1:44:00 |
4:15 |
8:31 |
168 161-176 |
1430 |
172 164-178 |
9/13 |
| 12.00 |
1:48:17 |
4:17 |
8:35 |
166 157-172 |
1424 |
172 160-176 |
4/20 |
| 12.50 |
1:52:39 |
4:22 |
8:43 |
170 163-177 |
1482 |
171 164-176 |
5/11 |
| 13.00 |
1:57:01 |
4:22 |
8:45 |
166 159-174 |
1451 |
171 162-174 |
7/8 |
| 13.50 |
2:01:39 |
4:38 |
9:15 |
169 164-178 |
1564 |
168 164-174 |
29/4 |
| 14.00 |
2:06:25 |
4:47 |
9:34 |
173 155-183 |
1654 |
167 158-174 |
18/9 |
| 14.50 |
2:10:41 |
4:15 |
8:30 |
161 144-176 |
1370 |
174 164-178 |
9/31 |
| 14.60 |
2:11:37 |
56 |
9:24 |
177 173-180 |
1664 |
171 166-174 |
7/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
121 3.7% |
9:37
|
|
47 6.5% |
10:36
|
|
41 6.1% |
10:08
|
|
25 3.0% |
9:21
|
|
17 1.6% |
9:05
|
|
16 5.8% |
9:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
14.6 |
2:11:37 |
9:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
44.44% |
More |
| 800m |
4:05 |
8:13 |
47.94% |
More |
| 1km |
5:09 |
8:18 |
49.52% |
More |
| Mile |
8:19 |
8:19 |
52.34% |
More |
| 5k |
26:28 |
8:31 |
57.53% |
More |
| 5 miles |
42:54 |
8:35 |
57.88% |
More |
| 10k |
53:30 |
8:37 |
58.09% |
More |
| 10 miles |
1:28:31 |
8:51 |
57.68% |
More |
| Half |
1:56:56 |
8:56 |
57.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
58.88 |
| 5km |
25:00 |
8:03 |
60.89 |
| 5M |
41:40 |
8:20 |
59.58 |
| 10km |
52:36 |
8:28 |
59.08 |
| 10M |
1:27:41 |
8:46 |
58.23 |
| Half |
1:57:10 |
8:57 |
56.83 |
| 20M |
3:04:33 |
9:14 |
56.60 |
| Mara |
4:06:37 |
9:25 |
55.99 |
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