-
Time
1:18:04
-
Miles
10.01
-
Min/mi
7:48
-
Pacing
88%
-
WAVA
56.66
-
Stride(cm)
128
-
Cals
970
-
Cadence
161
-
BPM
135
-
%MHR
71.8
-
B/mi
1053
-
Asc(m)
137
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 119/135bpm [960b/mi] 93cal 7.44/8.22mph
2) 1m - 7:19(7:19/m) 126/135bpm [921b/mi] 90cal 8.21/8.7mph
3) 1m - 7:57(7:57/m) 133/143bpm [1058b/mi] 105cal 7.54/8.31mph
4) 1m - 8:06(8:06/m) 131/145bpm [1062b/mi] 97cal 7.4/7.91mph
5) 1m - 7:32(7:32/m) 130/143bpm [980b/mi] 83cal 7.96/8.77mph
6) 1m - 7:50(7:50/m) 140/161bpm [1097b/mi] 105cal 7.65/8.18mph
7) 1m - 7:55(7:55/m) 150/168bpm [1187b/mi] 120cal 7.58/8.6mph
8) 1m - 7:33(7:33/m) 129/141bpm [975b/mi] 61cal 7.94/8.5mph
9) 1m - 7:42(7:42/m) 143/150bpm [1101b/mi] 103cal 7.79/8.52mph
10) 1m - 8:02(8:02/m) 147/162bpm [1182b/mi] 113cal 7.46/8.18mph
11) 0.01m - 2(6:08/m) 138/139bpm [847b/mi] 9.78/7.99mph
8:04 7:19 7:57 8:06 7:32 7:50 7:55 7:33 7:42 8:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
118 99-135 |
1013 |
166 158-170 |
12/14 |
1.00 |
8:05 |
3:48 |
7:36 |
120 110-131 |
912 |
163 160-166 |
8/29 |
1.50 |
11:40 |
3:35 |
7:10 |
127 121-134 |
911 |
161 158-166 |
9/26 |
2.00 |
15:24 |
3:43 |
7:26 |
126 114-135 |
938 |
162 156-164 |
16/20 |
2.50 |
19:33 |
4:10 |
8:19 |
135 130-142 |
1123 |
162 158-164 |
31/12 |
3.00 |
23:21 |
3:48 |
7:36 |
130 122-143 |
988 |
160 154-164 |
11/24 |
3.50 |
27:29 |
4:08 |
8:15 |
127 123-134 |
1048 |
160 156-166 |
16/19 |
4.00 |
31:27 |
3:59 |
7:57 |
136 129-145 |
1081 |
161 156-166 |
23/14 |
4.50 |
35:14 |
3:46 |
7:32 |
130 123-143 |
980 |
160 158-164 |
9/28 |
5.00 |
39:00 |
3:46 |
7:33 |
131 125-135 |
988 |
161 158-164 |
15/16 |
5.50 |
42:55 |
3:55 |
7:49 |
135 130-140 |
1056 |
161 156-164 |
22/14 |
6.00 |
46:50 |
3:56 |
7:51 |
144 133-161 |
1130 |
162 158-174 |
27/9 |
6.50 |
51:04 |
4:14 |
8:28 |
162 156-168 |
1371 |
163 160-166 |
43/1 |
7.00 |
54:45 |
3:41 |
7:22 |
137 120-162 |
1009 |
158 154-164 |
4/44 |
7.50 |
59:07 |
4:22 +33
|
8:45 |
124 111-133 |
1084 |
160 108-164 |
8/30 |
8.00 |
1:02:52 |
3:44 |
7:29 |
133 126-141 |
995 |
162 158-166 |
14/21 |
8.50 |
1:06:45 |
3:53 |
7:46 |
141 131-150 |
1096 |
161 158-166 |
20/10 |
9.00 |
1:10:34 |
3:49 |
7:37 |
144 139-150 |
1098 |
162 158-166 |
26/8 |
9.50 |
1:14:45 |
4:11 |
8:23 |
152 130-162 |
1274 |
161 156-164 |
23/9 |
10.00 |
1:18:36 |
3:51 |
7:42 |
142 128-151 |
1093 |
160 156-166 |
20/14 |
10.01 |
1:18:39 |
3 |
8:05 |
138 137-139 |
1116 |
159 158-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.83% |
More |
800m |
3:33 |
7:09 |
47.95% |
More |
1km |
4:31 |
7:16 |
49.54% |
More |
Mile |
7:18 |
7:18 |
53.03% |
More |
5k |
24:02 |
7:44 |
54.71% |
More |
5 miles |
38:35 |
7:43 |
55.45% |
More |
10k |
48:15 |
7:46 |
55.44% |
More |
10 miles |
1:18:34 |
7:51 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.92 |
5km |
22:35 |
7:16 |
58.20 |
5M |
37:24 |
7:29 |
57.20 |
10km |
47:06 |
7:35 |
56.79 |
10M |
1:17:59 |
7:48 |
56.69 |
Half |
1:43:50 |
7:56 |
55.90 |
20M |
2:42:35 |
8:08 |
56.57 |
Mara |
3:36:28 |
8:16 |
56.66 |
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