Fri 17th Sep 2021 at 5:38am by Trickytrixter

Run > General

  • Time
    1:18:04
  • Miles
    10.01
  • Min/mi
    7:48
  • Pacing
    88%
  • WAVA
    56.66
  • Stride(cm)
    128
  • Cals
    970
  • Cadence
    161
  • BPM
    135
  • %MHR
    71.8
  • B/mi
    1053
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 119/135bpm [960b/mi] 93cal 7.44/8.22mph
2) 1m - 7:19(7:19/m) 126/135bpm [921b/mi] 90cal 8.21/8.7mph
3) 1m - 7:57(7:57/m) 133/143bpm [1058b/mi] 105cal 7.54/8.31mph
4) 1m - 8:06(8:06/m) 131/145bpm [1062b/mi] 97cal 7.4/7.91mph
5) 1m - 7:32(7:32/m) 130/143bpm [980b/mi] 83cal 7.96/8.77mph
6) 1m - 7:50(7:50/m) 140/161bpm [1097b/mi] 105cal 7.65/8.18mph
7) 1m - 7:55(7:55/m) 150/168bpm [1187b/mi] 120cal 7.58/8.6mph
8) 1m - 7:33(7:33/m) 129/141bpm [975b/mi] 61cal 7.94/8.5mph
9) 1m - 7:42(7:42/m) 143/150bpm [1101b/mi] 103cal 7.79/8.52mph
10) 1m - 8:02(8:02/m) 147/162bpm [1182b/mi] 113cal 7.46/8.18mph
11) 0.01m - 2(6:08/m) 138/139bpm [847b/mi] 9.78/7.99mph
8:04 7:19 7:57 8:06 7:32 7:50 7:55 7:33 7:42 8:02 2

Pace

9% 47% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 118 99-135 1013 166 158-170 12/14
1.00 8:05 3:48 7:36 120 110-131 912 163 160-166 8/29
1.50 11:40 3:35 7:10 127 121-134 911 161 158-166 9/26
2.00 15:24 3:43 7:26 126 114-135 938 162 156-164 16/20
2.50 19:33 4:10 8:19 135 130-142 1123 162 158-164 31/12
3.00 23:21 3:48 7:36 130 122-143 988 160 154-164 11/24
3.50 27:29 4:08 8:15 127 123-134 1048 160 156-166 16/19
4.00 31:27 3:59 7:57 136 129-145 1081 161 156-166 23/14
4.50 35:14 3:46 7:32 130 123-143 980 160 158-164 9/28
5.00 39:00 3:46 7:33 131 125-135 988 161 158-164 15/16
5.50 42:55 3:55 7:49 135 130-140 1056 161 156-164 22/14
6.00 46:50 3:56 7:51 144 133-161 1130 162 158-174 27/9
6.50 51:04 4:14 8:28 162 156-168 1371 163 160-166 43/1
7.00 54:45 3:41 7:22 137 120-162 1009 158 154-164 4/44
7.50 59:07 4:22 +33 8:45 124 111-133 1084 160 108-164 8/30
8.00 1:02:52 3:44 7:29 133 126-141 995 162 158-166 14/21
8.50 1:06:45 3:53 7:46 141 131-150 1096 161 158-166 20/10
9.00 1:10:34 3:49 7:37 144 139-150 1098 162 158-166 26/8
9.50 1:14:45 4:11 8:23 152 130-162 1274 161 156-164 23/9
10.00 1:18:36 3:51 7:42 142 128-151 1093 160 156-166 20/14
10.01 1:18:39 3 8:05 138 137-139 1116 159 158-160 0/0

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 137m, Range 74m, Flat prediction 1:17:05
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.7% 8:17
30 3.1% 8:08
20 3.7% 8:26
See your biggest climbs

Cadence

161 (174 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.83% More
800m 3:33 7:09 47.95% More
1km 4:31 7:16 49.54% More
Mile 7:18 7:18 53.03% More
5k 24:02 7:44 54.71% More
5 miles 38:35 7:43 55.45% More
10k 48:15 7:46 55.44% More
10 miles 1:18:34 7:51 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 22:35 7:16 58.20
5M 37:24 7:29 57.20
10km 47:06 7:35 56.79
10M 1:17:59 7:48 56.69
Half 1:43:50 7:56 55.90
20M 2:42:35 8:08 56.57
Mara 3:36:28 8:16 56.66
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